Benefits of Combining Physical Activity with a Healthy Diet

Benefits of Combining Physical Activity with a Healthy Diet

When you follow a diet, you also need regular physical activity to burn more calories and keep the body healthy.
When you decide to adapt your routine to a healthier lifestyle, you are more likely to get better results in the long run if you combine physical activity with a healthy diet.
Professional athletes and their coaches know this well. And they also know that this beneficial relationship is not the result of a day. In reality, it is the result of a symbiosis between the work of training and the nutrients adapted to each situation.

The main benefits of physical activity during the diet
We are talking about the main benefits of regular physical activity and maintaining a healthy diet. We can list:

Prevention of weight gain
Reduced risk of overweight and obesity
Helps prevent chronic diseases, such as cardiovascular disease, heart attacks or hypertension. And still other diseases such as colon cancer, breast cancer, osteoporosis or constipation
Improved muscle tone and strength, balance and flexibility
Prevention of apathetic states, stress and depression
Improved overall health and mood at all levels
The functions that contribute to the total energy expenditure
Throughout the day, our organization performs a wide variety of processes for which it needs energy. For example :

Basal Metabolism: This is the energy that is used to perform the basic functions. Like breathing, circulating blood or maintaining body temperature. This group depends on the physical conditions and characteristics of the individual. But also external aspects, such as climate or altitude
Thermogenic effect of food: it is the energy used in the digestion, the absorption and the metabolization of nutrients. This is the smallest component of caloric expenditure. It represents about 10% of the total
Physical activity: this is the energy used to cover daily physical activities. This includes physical activity based on general daily actions. In addition to the physical exercise of the sport activity and the sport as such or the regulated exercise
Physical activity is the section that varies the most. Indeed, depending on whether a person is sedentary or active, his expenses in this area can more than double.
Growth: These expenses mainly concern children and adolescents. They result in additional energy expenditure devoted to the growth and development of new tissues. In addition, there is also an expense due to physical and sexual maturation
Diseases: because of the stress suffered by a chronic disease. Or because of surgical procedures, degenerative processes or the presence of fever. For this reason, it can significantly increase the number of calories needed to maintain adequate nutritional status
The benefits of combining physical activity with a healthy diet
A healthy diet will help our body recover faster after the activity. Some of the beneficial effects of a correct diet on physical activity will be:

Longer and more intense training: this, in addition to its beneficial effects on the body, will allow you to achieve greater performance and personal excess.
Delayed appearance of fatigue
Faster recovery of the body
Better adaptation of the body, more speed in the type of exercise performed
Improved body composition and strength


Improved concentration during physical activity This is important for group sports because it improves personal performance and will be beneficial for everyone
Helps maintain a healthier immune system
Reduced risk of injury from physical activity
Reduced risk of cramps

For all of these effects, the benefits of combining physical activity with a healthy diet are obvious. Similarly, the diet should be adapted to the type of exercise practiced. And so cover the nutrient requirements, which will vary according to each activity.