The full menu of the lemon diet that allows you to lose 10 Kg in 30 days

The full menu of the lemon diet that allows you to lose 10 Kg in 30 days

Lemon is increasingly used in diets because of its many health benefits, including its ability to stimulate fat elimination. It is therefore a natural solution that can help you regain the desired weight while feeling good about yourself. In this article, we will show you a diet that includes this citrus to burn up to 10 pounds in a month. Lighting.

If lemon is very often associated with dieting and weight loss, it's because of its vitamin C, fiber and antioxidants, which allow it to protect the immune system while helping you reach your goals . In addition, this citrus fruit would improve digestion by facilitating transit, reducing bloating and constipation.

The lemon diet of 30 days to lose 10 kg:
As part of our diet, it is recommended to follow two important phases. The first, which consists of drinking lemon water in the morning (on an empty stomach), must be combined with the second, namely the menus proposed to maintain and respect a balanced diet.


Lemon Diet: To begin, squeeze half a lemon into a glass of warm water (200 ml) and drink the resulting mixture.


You can consume menus 1, 2, 3 and 4 to choose during your meals

Breakfast (choice):
Menu 1: Almond milk (200 ml) accompanied by an apple.
Menu 2: 1 peach, quinoa (a tablespoon), a handful of raisins with a cup of green tea.
Menu 3: 3 to 4 mango slices topped with 1 tablespoon ground flaxseed, 1 cup lemon green tea.
Menu 4: half of a papaya sprinkled with a few drops of lemon juice, quinoa (1 tablespoon) with a cup of green tea.
The lunch of your choice):
Menu 1: A salad made up of a few leaves of lettuce, arugula and pineapple slices.
Menu 2: A mixed salad containing lettuce, chopped chives, 200g steamed cauliflower + 100g grilled salmon seasoned with lemon juice.
Menu 3: 2 potatoes (medium size) steamed, salad with arugula, red onion and grated carrots + 100 g marinated chicken breast in orange (baked).

Menu 4: 1 mixed salad with cabbages, soy sprouts, sliced ​​orange and arugula.
Dinner (choice):
Menu 1: Salad with arugula and lettuce seasoned with a lemon sauce, 100 g diced chicken breast + carrots and tomato sautéed
Menu 2: Salad made from soya beans, diced peppers, tomatoes and sliced ​​onions + 2 zucchini stuffed with tomato.
Menu 3: A salad made with tomato, lettuce and avocado, seasoned with a drizzle of olive oil and lemon, cauliflower rice with broccoli, 100g of fish and two baked tomatoes.
Menu 4: Mixed salad with broccoli and grated carrot (lemon sauce), 1 fillet (100 g) salmon with ginger, 2 tablespoons steamed rice.
Why is this lemon diet effective?
According to dietitian Florence Foucaut, lemons would be an important ally to encourage our metabolism to function optimally. Thanks to its citric acid content, this citrus fruit stimulates the secretion of bile by the liver, thus facilitating the digestion of fats and promoting good intestinal transit. Therefore, incorporating it into your diets is an effective way to ensure regular elimination of toxins that hinder your weight loss efforts.

Do not forget that the lemon diet alone is not enough to lose weight in a sustainable way, it must include a healthy diet, rich in fruits and vegetables and seek advice from your doctor if in doubt about the foods or quantities to consume.

Also do not forget to minimize salt intake during cooking and avoid excess.

WARNINGS :

Be careful, the lemon should not be consumed by people suffering from heartburn, gastric reflux or gallstones. The same goes for people with citrus allergies.