The 7 greatest secrets of dieticians to lose weight (and do not take again)

You try a new diet, you get results, you realize that they are not up to your efforts, you capitulate, you start again etc. This vicious circle that appears endlessly creates a frustration that discourages you and makes you lose hope. Still, losing weight is a difficult process, but not impossible! Indeed, saying goodbye to your extra pounds is not a linear sequence. It takes a lot of hard work, stubbornness and diligence. Thus, to help you achieve your goals, you will find in this article 7 tips from dieticians and the biggest mistakes to avoid.

In the United States for example, where obesity worries the highest point, the success rate of weight loss would oscillate around 5 to 10% only. Figures for the least demotivating for people looking to get rid of their overweight. However, be aware that one of the reasons this percentage is so low is that most people are moving towards attractive but not necessarily effective weight loss options. Indeed, to melt your fat, the rule is rather clear: you must ingest fewer calories than you burn.

However, not everyone has the same metabolism, and unfortunately we are not all in the same boat about how fast it burns calories. In addition, when a person limits their calorie intake, the body interprets this situation as a threat to their survival and therefore slows the metabolism to compensate for this restriction. Therefore, to optimize this process, it is important to follow some basic principles and to avoid certain errors.

Weight loss: 7 gold tips and mistakes to avoid

1- The mistake of focusing on what you can not eat

According to Kath Younger, Dietician and author of the blog Kath Eats Real Food, many people start dieting with an obsession with all the foods they have to go without. Thus, Kath advises her readers to focus on all the nutritious foods they can afford to eat.

2- The mistake of adopting an attitude of all or nothing

Keri Gans, Dietician and author of The Small Change Diet, explains that when people want to lose weight, they take an "all or nothing" attitude. Yet, by depriving themselves of this and adopting a restrictive diet, these people end up feeling frustrated, which can only be detrimental in the long run. So, if you like to eat pasta for example, the dietician advises you to replace your usual sauce with vegetables, grilled shrimp and to return all in a mixture of garlic and olive oil.

3- The mistake of not having a solid diet

For Lindsey Pine, Dietician and author of the Tasty Balance Nutrition blog, it's important to establish a solid and realistic weight loss plan. You must therefore set concrete goals and go step by step. Because as we say so well, when the elevator of success is out of order, we must then take the stairs of progress, one step at a time.

4- The mistake of banning a food group

Dietician Sarah-Jane Bedwell says that removing a whole food group, such as carbohydrates or meat, causes a food imbalance and causes deficiencies. In addition, this kind of diet is not sustainable in the long run.

5- The mistake of replacing meals with liquids

The detox treatments based on green juices and smoothies are on the rise right now. However, according to Maxine Yeung, dietician and author of The Wellness Whisk blog, these drinks are not nutritious enough. They usually lack fiber and protein, which is essential to keep you satisfied and help you meet your nutritional recommendations.

6- The mistake of eating too few calories

Emily Cope-Kyle, dietitian and author of the Emily Kyle Nutrition blog explains that the mistake most people make when they go on a weight loss diet is to count calories. To lose weight, the most important thing is to eat healthy and nutritious food without deprivation.

7- The mistake of avoiding healthy fats

Many people think that banning fat from their diet could help them lose weight. However, for Alissa Rumsey, dietician and spokeswoman of the Academy of Nutrition and Dietetics, it is important to continue to consume a moderate amount of healthy fats, such as nuts, seeds, oils rich in mono-saturated fatty acids. or oily fish to promote the process of weight loss.