Losing weight: this doctor presents the 3 best juices to lose weight and sleep well

Losing weight: this doctor presents the 3 best juices to lose weight and sleep well

Obesity has become a global scourge and would kill 2.8 million people a year, according to UN statements. In fact, 300 million people in the world are obese and over a billion are overweight. And among the various causes of obesity, we find the sleep disorder. Also, it is essential to regulate the duration of sleep and why not by introducing into its diet foods that promote sleep. In his book WEIGHT LOSS JUICES AND SMOOTHIES, Dr. Wendy O'Conor presents her personal recipes of healthy juices, we have selected 3 delicious recipes that make you lose weight and provide good quality sleep!

In France, we are starting to sound the alarm about obesity, since 1 in 3 French is too fat and almost 10% of the population is overweight. And men would be more affected than women with respective rates of 46.3% and 31.6%.

Link between lack of sleep and obesity

Scientific research has revealed that insufficient sleep is linked to obesity. Thus, according to the American Journal of Human Biology, the lack of sleep would have an impact on the regulation of the appetite, on the metabolism of glucose and on the increase of the arterial pressure. In fact, according to Dr. Kristen Knuston of the University of Chicago, a sleep of less than six hours is associated with an increase in body mass index (BMI). Indeed, insufficient sleep would affect the secretion of signaling hormones "ghrelin" which causes an increase in appetite, while the "leptin" which indicates satiation, decreases. Thus, leptin and ghrelin are peripheral signals that modulate the activity of the orexin system (cerebral hormone) to decrease and increase food intake.

In addition, lack of sleep being one of the potential factors of obesity, it is important to indicate that physical activity can be associated with a better quality of sleep by reducing, especially stress and anxiety. However, in addition to an active lifestyle, it is important to combine a diet that would promote a quality sleep and restorative. Some herbs, spices and condiments may be an alternative to alleviate sleep disorders.

Here are drink recipes for better sleep and lose weight

1. Tea with lemon balm, psyllium powder, apple and cinnamon

To relieve anxiety disorders and insomnia, it has been demonstrated according to an in vivo study, that lemon balm is an anti-stress agent and an anxiolytic and could be an interesting alternative for people with anxiety disorders.

Psyllium is a soluble fiber derived from the seeds of Plantago ovata. In the form of powder, it can absorb water and become a thick and viscous compound, to control appetite and promote weight loss.

The apple, in addition to its nutritional qualities contains vitamin B6 and potassium that promote sleep. Thus potassium serves as electrolyte transmitting nerves to promote relaxation and vitamin B6 can release the neurotransmitter elevator serotonin. Not to mention that the fiber content of the apple allows satiation all night.

Cinnamon, meanwhile, contains cinnamaldehyde which causes thermogenesis to burn calories and protect against obesity.

ingredients

· 1 apple, organic

· 1 cup of lemon balm tea

· 2 teaspoons of psyllium powder

· 1/4 teaspoon cinnamon

Simply mix these ingredients and consume the mixture in the evening before bedtime.

2. Ginger and chamomile tea

Ginger contains compounds called gingerols and shogaols that boost the body's biological activity. Thus the antioxidant properties of ginger can fight against free radicals and inflammation. In addition, a meta-analysis has shown that ginger can reduce body weight and belly fat. It has also been shown in another study that gingerol would reduce obesity and its complications.

On the other hand, according to a study, chamomile makes it possible to considerably improve the quality of sleep, especially for the elderly and women after delivery.

ingredients

· 1 cup of chamomile tea

· 5 slices of cucumber, organic with the skin

· 1 tablespoon fresh ginger, grated

· 1 lemon juice

Just mix these ingredients and drink this drink before bedtime. The high fiber content of cucumbers, will help to provide a satiation effect during the night. Just as the combination of lemon juice and ginger will reduce water retention, poor digestion and the gases that cause sleep disorders.

3. Milk of almond, nutmeg and honey

In one study, a low-calorie diet based on almonds would be associated with a weight reduction program. In addition, the nutmeg extracts have a significant sedative property in the context of a sleep disorder.

ingredients

· 1 cup of almond milk

· 1 teaspoon of organic honey

· 1/8 teaspoon grated nutmeg

Heat the milk and add the nutmeg. After the drink has cooled, you can add honey.

Warnings

- Ginger is not recommended for pregnant women, weak people, diabetics or those suffering from blood disease.

- Lemon should be avoided for people with gastroesophageal reflux and stomach ulcers and cinnamon should be avoided in excess.