A doctor says that ginger and lemon are the perfect recipe for losing weight

A doctor says that ginger and lemon are the perfect recipe for losing weight

Weight loss can be a challenge for some people because you have to start to forget bad eating habits and fatty and sugary foods. However, losing weight does not necessarily mean being tortured. There are super foods that can help speed up weight loss and fat burning. In this article, we review two of these foods: lemon and ginger recommended by Ayurvedic Doctor Shikha Sharma in his book "101 Weight Loss Tips"

Ginger and lemon are two super-foods highly recommended for almost all weight loss recipes. The latter provide significant amounts of vitamin C, which is a powerful antioxidant, nutrients such as magnesium, potassium, calcium, and zinc, in addition to containing very few calories. Nowadays, in terms of diet, consumption of lemon and ginger is particularly recommended for obese people.

The benefits of ginger and lemon
Ginger
Ginger contains an active phenolic compound, gingerol, which explains its impact on weight loss. According to a study published in the Journal of the Science of Food and Agriculture, this bioactive compound in ginger helps with weight loss, improves lipid profile and reduces glucose and insulin levels. As part of their in vivo experiment, the researchers concluded that ginger supplementation suppresses fat-induced obesity and could be a promising treatment for the treatment of obesity and its complications. .

Ginger can also increase the metabolic rate after a meal. According to a study published in the scientific journal Metabolism, the researchers found that people who included powdered ginger in their diet had an increased thermogenesis, that is to say an amount of extra energy spent, in addition to the energy spent during the resting phase for digestion and absorption of food, as well as a loss of appetite. This shows that ginger can increase the metabolism even in a state of rest and thus, promote the burning of fat.

Lemon
Thanks to its pectin content, lemon reduces the absorption of fats and sugars, thus promoting weight loss. According to a study published in Advances in Nutrition, this citrus fruit also contains flavonoids, naringin and naringenin, which can help prevent weight gain and fight against obesity.
Vitamin C is one of the nutrients of lemon that can also affect metabolism and body weight. According to a study published in the Journal of Nutritional Science and Vitaminology, the results revealed that vitamin C has the potential to prevent obesity and its complications. According to the researchers, this vitamin inhibits the conversion of glucose into fat in adipose tissue and regulates the degradation of fat.

A doctor says that ginger and lemon are the perfect recipe for losing weight

How to consume these two foods?
Ginger and lemon are very versatile. This means that you have several choices to integrate these two super foods into your diet. You can enjoy them in teas, juices or salads as recommended by Dr. Shikha Sharma.

Tea
To make tea, do the following: Heat the amount of one cup of warm water and remove the water from the heat just before boiling. Add a slice of ginger the thickness of a finger. Let the tea sit for 5 minutes then filter. Finally, add the juice of a lemon. It is advisable to consume this tea in the morning, on an empty stomach.

A doctor says that ginger and lemon are the perfect recipe for losing weight

Juice
Prepare the lemon juice as you normally do. Then add a teaspoon of grated ginger. Keep in mind that your body will absorb this juice better if you drink it in the morning. You can also add this mixture to your freshly made juices.

Salad
This is the simplest alternative. Grate a slice of ginger and mix it with lemon juice. There is nothing left then to sprinkle this mixture on your salad and yield to pleasure! In this way, you will discover new flavors in your salads.

In order to enjoy the benefits of lemon and ginger optimally, it is necessary to follow a healthy and balanced diet, while practicing regular physical activity, in addition to drinking plenty of water throughout the day.

Warnings :
- Lemon is not recommended for people with citrus allergies, those who suffer from kidney or biliary disorders, and heartburn or ulcers.


- Ginger is to be avoided for pregnant women, weak people, as well as people suffering from blood diseases.