Thighs, glutes, back: 5 exos to do at home with a rubber band

Thighs, glutes, back: 5 exos to do at home with a rubber band

This accessory, easy to store and use, is ideal for training regularly at home, and to draw a beautiful harmonious silhouette!

This accessory, easy to store and use, is ideal for training regularly at home, and to draw a beautiful harmonious silhouette!

Exo n ° 1: Squats markets ... to tone the thighs

Standing, elastic at mid-thighs, squat position: buttocks far behind, back straight, shoulders lowered, abs engaged. Move 2 steps to the right, then 2 steps to the left. For 1 minute.

Exo # 2: Leg lifts ... to strengthen the lumbar

On all fours, the elastic at mid-thighs. Hands under the shoulders, knees under the hips. Raise one leg in line with the bust, knee bent at 90 degrees. Ride up and down the leg, 8 times. Then, do the other leg.

Exo n ° 3: Clear outside ... to work the balance

In support against a wall, place the elastic at the ankles. The leg slightly bent, and with the other leg, foot flex, make big beats on the side. 8 times, on each side.

Exo n ° 4: Surveys of pelvis ... to curve the glutes

On a carpet, the elastic at mid-thigh, feet to the width of the pelvis, well anchored in the ground. Take support on the heels, take off the glutes, and open the knees, close them, and go down the glutes. To do 8 times.

Exo n ° 5: Abductions ... to solicit the big dorsal

Lying on a carpet, resting on an elbow, the elastic mid-thigh. Flex both legs, feet together. Peel off the heels of the floor and open the knee from above, then close. To be done 8 times on each side.