Drink this lemon drink and 4 other ingredients before sleeping to burn fat and lose weight while you sleep

Drink this lemon drink and 4 other ingredients before sleeping to burn fat and lose weight while you sleep

Do you know that your body can burn fat during its 8 hours sleep? Because it works even when sleeping and for that it needs energy. In order to speed up your metabolism to burn fat during sleep, here is an effective mix to take before sleeping.

Burning fat during sleep During your sleep, your body continues to function, including your heart beats, your lungs are working, your brain is working, and many other processes can be running during this time. This implies that your body burns fat to get the energy needed to perform all these functions. However, some people can burn more fat than others, and that boils down to everyone's metabolism. So for your metabolism to work at its maximum, we have for you a mixture that will give a boost to it helping you burn the maximum fat during sleep, in addition to cleaning food residues in the system digestive. If you do not eat a few hours before sleep and you take this mixture, you can burn as much fat as possible.

Mixture to burn fat and clean the digestive system Ingredients: Juice of half a lemon Some chopped parsley leaves 1/2 teaspoon grated ginger 1 teaspoon of cider vinegar ½ teaspoon of cinnamon Mix all the ingredients well and drink this mixture before sleeping. Benefits of the ingredients: Lemon Drinking lemon juice can potentially help increase your metabolism as it helps your body stay hydrated, resulting in better fat burning and weight loss. A study published in 2008 in the Journal of Clinical Biochemistry examined the effects of polyphenols in lemon on obesity and fat metabolism in mice fed a high-fat diet. The results revealed that lemon polyphenols were effective at eliminating weight loss and eliminating fat in mice. Parsley Parsley is naturally rich in fiber, 100 g of this plant contain 3 g of fiber. A single serving of parsley contains between 5 and 8% of the recommended daily intake of dietary fiber, which has many benefits, including helping you feel full when you eat less, which helps you lose weight.

Ginger Ginger has the power to help burn fat. In a 2014 Indian study published in the Journal of Science and Food Agriculture, overweight rats received ginger extract for a period of 30 days. What happened was that the overweight rats were able to lose weight during this time. Not only that, but they have shown improvements in their blood sugar levels and even levels of leptin, which is the hormone that gives the feeling of satiety. Cider vinegar Apple cider vinegar allows deep cleansing of the colon by eliminating the accumulated material in this organ, as well as parasites, chemical residues and other toxins that can be absorbed by the body, causing many health problems chronic. Vinegar contains high levels of probiotics, beneficial bacteria that contribute to intestinal health. These bacteria help the intestines regularly remove stool from the colon and reduce the risk of gas, bloating, constipation and infection. Cinnamon A study published in the journal Metabolism: Clinical and Experimental suggests that cinnamaldehyde, a chemical compound that gives flavor to cinnamon, induces the thermogenesis of fat cells. This was a laboratory experiment in which a team of researchers from the University of Michigan had obtained adipose fat cells from mice and various human volunteers who had undergone liposuction. After treating these cells with cinnamaldehyde, the researchers noticed some interesting changes. There was greater expression of genes and protein production that help lipid metabolism and fat burning. Warnings : - Lemon should be avoided for people with kidney or bile disorders, as well as those with heartburn or ulcers. - Ginger is not recommended for pregnant women and weak people as well as diabetics and people suffering from blood diseases. - Cinnamon is contraindicated for pregnant women and young children, as well as for high dose use, as it can cause severe heartburn. - People taking anticoagulant therapy should not take this remedy because of the vitamin K that is contained in the parsley.