Discover the factors responsible for obesity
It is undeniable that obesity is a major global health problem. It's no wonder that there are all sorts of diets, magic solutions and methods to reach the ideal weight. In this article, we talk about the various factors responsible for obesity.
This is an interesting subject because it will allow you to see beyond what is obvious to everyone.
Of course, a person who follows a high calorie diet increases their risk of obesity. However, it is still possible to find people who have been healthy all their lives and who have suddenly gained weight.
The calories consumed
One of the factors responsible for obesity is the high calorie diet. That is, the one that brings you more calories than you can burn. In fact, there must be a balance between the calories you consume and the physical activity you do during the day.
When your caloric intake is excessive, you end up accumulating fat. Which leads to an increase in fat cells. To combat this problem, the solutions are relatively simple:
Consume fewer calories per meal. If you have difficulty measuring quantities or if you do not know how much you should eat, ask a nutritionist. It will give you the rules that make it easy to calculate and mix foods.
Increase the amount of exercise. Even if you have a better diet, it is important to monitor your weight. Try to do at least half an hour of exercise a day. But try to do more to lose weight and not just maintain your ideal weight.
Genetics can be one of the factors responsible for obesity
Another determining factor in the development of obesity is genetics. Therefore, it is not uncommon to see that in families where parents are obese, children repeat this trend.
This is partly due to poor nutrition. In this sense, if everyone eats high-calorie foods without measuring portions, weight gain is a direct consequence.
To prevent your children from getting obese, we recommend that you reach your ideal weight or weight before trying to get pregnant.
Sugar, one of the main factors responsible for obesity
Today, it seems impossible to consume processed foods that do not contain sugar, regardless of the type of food. Of course, there are several types of sugar and some are beneficial. However, sugars added to most processed foods change the hormones and biochemistry of your body.
Among the foods you should avoid are those containing various types of sugars. If in doubt, it is best to check the labels of the products you buy. Avoid especially to consume regularly those which contain added sugar.
If it's not clear when you read the labels, remember that their name ends with "dare" (sucrose, sucralose, glucose, fructose, etc.).
Lack of physical activity leads to obesity
In any healthy diet, exercise is mentioned as a determining factor to avoid or fight obesity. A minimum of 30 minutes a day is usually recommended, although it is ideal to do a little more.
When you have a busy life that does not allow you to go to the gym, it may seem that being overweight is natural. However, it is always best to find an opportunity to include some type of physical activity.
If you are in this case, try taking a few minutes every hour for a little stroll or some stretching. To complement these efforts, try to walk whenever you can and do as much physical activity as possible.
This may include:
Aspirate or sweep
Get off the bus a station before
Play ball with your children
Go dancing with your partner or friends during the weekend
As you can see, obesity has many factors, but often comes with poor nutrition.
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