What happens to your body when you consume 2 cloves a day

What happens to your body when you consume 2 cloves a day

Cloves are among the most popular spices in the world. In addition to the unusual taste they give to the dishes to which they are added, cloves have many medicinal properties. Moreover, consuming 2 cloves a day would be particularly beneficial for your health. Explanations.

Thanks to its content of active ingredients including eugenol, cloves are provided with antioxidant, antimicrobial, antiviral, anesthetic and anti-inflammatory properties. Thus, their consumption makes it possible to:

1. Strengthen the immune system

Cloves are one of the best foods we can ingest to strengthen the immune system, thanks to the vitamin C they contain, which increases the amount of white blood cells in the body, which helps fight infections, according to a study published in the journal Indian Journal of Clinical Biochemistry.

2. Improve digestion

Cloves can be used as a remedy for digestive problems because they increase the secretion of digestive enzymes. Not to mention that they are high in fiber, which promotes digestive health and helps prevent constipation, according to a study by World journal of gastroenterology. The best way to treat digestive problems with cloves is to eat them in powder form or roasted with honey.

3. Relieve toothache

This spice is also known for its analgesic effect that helps relieve toothache through various components found in cloves, according to a scientific report. If you have a toothache, place a clove over the sore tooth to soothe the pain.

4. Contribute to liver health

The liver is responsible for the detoxification of the body and the metabolism of several substances we consume. Eugenol in cloves improves liver function and prevents several liver diseases, according to a study that showed that eugenol helped reverse signs of liver cirrhosis.

5. Reduce pain and inflammation in the body

Eugenol also gives cloves their analgesic and anti-inflammatory properties. You can use it as a remedy for headaches, digestive pain and joint pain. In addition to consuming them, you can use cloves as a poultice. Just mix a few drops of clove essential oil with water and clay and apply it on the painful area.

6. Take care of your bones and joints

According to a study published in Natural product research, cloves contain certain elements such as flavonoids, manganese and eugenol that promote healthy bones and joints. These substances increase bone density, participate in the creation of bone tissue and carry healthy minerals to the bones.

7. Fight against bacteria

Cloves have been shown to have antimicrobial properties, which means that they can help stop the growth of microorganisms such as bacteria.

According to a study in Oman, cloves are effective at eliminating several common types of bacteria, including E. coli, a strain of bacteria that can cause cramps, diarrhea and fatigue.

8. Reduce oxidative stress

Antioxidants are compounds that reduce oxidative stress, a phenomenon that can contribute to the development of chronic diseases and increased bad cholesterol. Cloves have an antioxidant effect because they contain eugenol, a natural antioxidant.

According to a study by the National Institutes of Health in Baltimore, USA, eugenol would stop the oxidative damage caused by free radicals five times more effectively than vitamin E, another powerful antioxidant.