The best healthy and fast diet
The diet can cause a loss of about 4.5 kg per week, followed by meals and specific types of food for the first three days, other days of the week. It is possible to eat any type of food, preferably a maximum of 1500 calories per day. Here is the diet plan for the first three days, as well as the total number of calories gained during the first three consecutive days: 1,100 1,200 calories, by proceeding as follows:
Breakfast: Eat a slice of toast, two tablespoons of peanut butter, half of the grapefruit fruit, and can drink a cup of coffee or tea.Food: eat a slice of toast, half a cup of tuna and can drink a cup of coffee or tea. Dinner: Eat 85 grams of meat with a cup of green beans, a small apple, half a banana, a glass of vanilla ice cream.
For the second dayBreakfast: Eat a slice of toast, a boiled egg, a half banana and can drink a cup of coffee or tea.Food: Eat a boiled egg, a cup of fat cheese, five pieces of unsweetened unsweetened cookies and drink a cup of coffee or tea.Dinner: 2 servings of sausages, half a cup of carrots, half a cup of cauliflower, half a banana, half a cup of vanilla ice cream.
the third day
Breakfast: Take about 30 mm cheddar cheese, five pieces of unsweetened crunchy biscuits, a small apple, and drink a cup of coffee or tea.
Food: eat a slice of toast, an egg and as you prefer, and drink a cup of coffee or tea.
Dinner: Take a cup of tuna, half a banana, a cup of vanilla ice cream.
The best healthy and fast diet
* Drink large quantities of water.
* Eat the favorite foods, but moderately and in small amounts.
* Divide the food on a number of small, light meals during the day.
* The introduction of protein in all meals of the day, which helps to burn fat and give a feeling of satiety for a long time,
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