My grandmother uses lemon juice to cure 9 health problems

My grandmother uses lemon juice to cure 9 health problems

If coffee is the first thing you eat when you wake up, you may have to change your habit. Drinking a glass of lemon juice diluted in water each morning may be one of the most beneficial things for the body. Lemon is full of antioxidants, vitamins, and other nutrients that naturally help to cure many health problems.

Here are nine health problems that you can treat with lemon juice diluted in water.

1. Lemon juice helps cure colds and flu

Lemon is very rich in vitamin C, a natural antioxidant for the body. Vitamin C helps strengthen the immune system and fight against diseases such as colds and flu, It also helps protect cells against free radicals harmful to the body. Thus, according to research, it was shown that even if vitamin C did not prevent colds, it nevertheless allowed to reduce by about 10%, the time of the disease.

2. Lemon juice fights inflammation

Inflammation is more likely to occur in a body where acidity is high. Lemon juice, although it is acidic in the body, it becomes alkaline and neutralizes the acidity of the body by acting as an anti-inflammatory to prevent and reduce inflammation. Lemon juice can be used as a natural remedy for people who suffer especially arthritis. A study in this direction shows that citrus fruits rich in vitamin C have a significant anti-inflammatory effect.

3. Lemon juice boosts energy

One of the best benefits of lemon juice in the morning is that it can actually boost energy levels. Our body draws its energy from the atoms and molecules of food. When negatively charged ions, such as those of lemon, enter the digestive tract, this results in a natural increase in energy levels.

4. Lemon juice helps digestion

The atomic structure of lemon juice is similar to that of digestive juices found in the stomach. Drinking lemon juice encourages the liver to produce bile, which allows the food to be well digested by the digestive system. In addition, pectin, the main fiber of lemon helps improve intestinal health.

5. Lemon juice helps detoxify the body

Lemon water stimulates the liver to eliminate harmful toxins, thus detoxifying the body and skin. In an animal study, published in the journal Journal of Medicinal Food, citric acid in lemon juice has been shown to protect liver function and prevent damage from oxidation, thereby contributing to to preserve the natural ability of the liver to detoxify itself.

6. Lemon juice promotes weight loss

Lemon juice is rich in vitamin C, and the latter has an effect on weight loss. According to a study conducted by Arizona State University in the United States, the overweight study participants, whose waist circumference was larger, had significantly lower levels of vitamin C. The research team also noticed that people with sufficient blood levels of vitamin C break down more fat during physical exertion. According to another study, lemon polyphenols have been shown to lower body fat and suppress weight gain.

7. Lemon juice can reduce high blood pressure

Lemon juice helps lower high blood pressure. According to a study published in the Journal of Nutrition and Metabolism, the results showed that lemon ingestion has the effect of lowering systolic blood pressure.

8. Lemon juice helps prevent kidney stones

Kidney stones are a common condition caused by the formation of small hard deposits in the kidneys, causing symptoms such as back and abdominal pain, nausea, vomiting and blood in the urine. Fortunately, lemon is loaded with citric acid, which helps increase the volume of urine to help fight kidney stones.

According to a study conducted at the Duke University Medical Center in the United States, patients with kidney stones have been able to experience real relief with the alternative of lemon juice.

9. Lemon juice improves the quality of the skin

Vitamin C present in lemon juice can help reduce wrinkles and dryness of the skin and the damage caused by the sun. A 2016 Korean study showed that a citrus-based drink prevented the appearance of wrinkles in hairless mice.