Clean your body of bad cholesterol and keep heart attacks away with a garlic and lemon drink

Clean your body of bad cholesterol and keep heart attacks away with a garlic and lemon drink

Cholesterol is actually a type of lipid. This is a waxy substance similar to the fat that your liver produces naturally. Also, cholesterol is essential for the formation of cell membranes, certain hormones and vitamin D. Cholesterol "travels" in your blood packaged in packages called lipoproteins. It comes in two forms: Low density lipoprotein (LDL) and high density lipoprotein (HDL), which means that LDL cholesterol is the wrong type of cholesterol. In this article, learn how to reduce it naturally

Cholesterol is not bad in itself. Our body needs it to make hormones, vitamin D and digestive liquids. However, having high levels of LDL cholesterol can be problematic. Indeed, over time, high LDL cholesterol levels can damage your arteries, contribute to heart disease and increase your risk of stroke.

We advise you to have your cholesterol checked during regular doctor visits and to reduce your risk of heart disease by following a healthy and balanced diet, exercising regularly, and making changes to your lifestyle.


What causes hypercholesterolemia?
High cholesterol is a risk factor for coronary heart disease and a cause of heart attack. Cholesterol buildup is part of the process of narrowing the arteries, called atherosclerosis. In atherosclerosis, plaques form and cause a restriction of blood flow.

By reducing your intake of dietary fat, you can help manage your cholesterol level. It is therefore useful to limit foods containing:

- Saturated fats: Present in particular in certain meats, dairy products, baked goods, fried and processed foods.

- Trans fats: Present especially in some fried and processed foods.

Excess weight or obesity can also lead to increased levels of LDL in the blood. Genetic factors can also contribute to high cholesterol levels. Among the other conditions that can lead to high cholesterol levels, we can find:

- Diabetes

- diseases of the liver or kidneys

- Polycystic ovary syndrome (Sopk)

- Pregnancy and other conditions that increase female hormone levels

- Hypothyroidism

A person with high cholesterol often has no signs or symptoms, so routine screening and regular testing is needed to help detect it. And if it turns out that you have a high level of bad cholesterol, here's how to lower it naturally.

A natural recipe for reducing bad cholesterol
ingredients
- 1 tablespoon of ginger juice

- 1 tablespoon of cider vinegar

- 1 tablespoon lemon juice

- 1 tablespoon of onion juice

- 1 glass of water

Preparation
Add all ingredients to a saucepan and heat over low heat. Stir occasionally, leave for 30 minutes and remove from heat. Then cover your pan and let cool. If you wish, add a tablespoon of honey to soften the taste and keep in a tightly closed jar. Consume a tablespoon of this remedy every morning on an empty stomach.



Why does it work?
Ginger: Rich in phenolic antioxidants, ginger is an excellent remedy to fight against the formation of lipid plaque responsible for atherosclerosis. In a study of 85 people with high cholesterol levels, 3 grams of ginger powder resulted in a significant reduction in the number of cholesterol markers.

Apple cider vinegar: Studies suggest that apple cider vinegar, which is rich in acetic acid, can reduce cholesterol and triglyceride levels, as well as several other risk factors for heart disease.

Lemon: A study found that consuming 24 grams of citrus fiber extract (including lemon) a month could reduce cholesterol levels in the blood. Also, compounds found in lemons, namely hesperidin and diosmin, have also been shown to reduce cholesterol.

Onion: A study of 54 women with polycystic ovary syndrome found that high onion consumption reduced LDL cholesterol compared to a control group. Other studies show that onion consumption can reduce risk factors for heart disease.

Caution
Ginger is prohibited for people undergoing anticoagulant therapy. Also, it is strongly discouraged to consume before or after an operation.

Apple cider vinegar should be diluted and consumed in moderation.

Lemon is not recommended for people with biliary or renal disorders, stomach ulcers or citrus allergies.