8 foods that you should not eat on an empty stomach

8 foods that you should not eat on an empty stomach

The stomach is part of the digestive system, which is responsible for transforming food into proteins, carbohydrates, minerals, trace elements, lipids and other substances that can be used by the body. In addition, unhealthy diet or the consumption of fasting foods can cause damage to the walls of the stomach or intestines.

Therefore, it is necessary to ensure a healthy lifestyle and avoid certain foods, especially when the stomach is completely empty. To help you, here is a list of 8 foods that should not be consumed on an empty stomach.

Coffee or tea

Coffee and tea are the favorite drinks of many people at breakfast. However, it is advisable to always accompany these two drinks with something else. Indeed, eating tea on an empty stomach can sometimes cause nausea or stomach upset. As for coffee, it can increase the acidity of the stomach and cause gastric reflux.

slower and sometimes constipation. In addition, soft drinks are very acidic. Drinking without eating anything will increase the acidity of your stomach, which can cause ulcers.

Fruits rich in fiber such as banana or pear

Like many other fruits, banana and pear are rich in fiber, beneficial for the body. However, when there is nothing in the stomach and a large amount of fiber is consumed, the stomach is not strong enough to handle this amount so its lining becomes irritated.

The tomatoes

In addition to being a source of vitamin C, tomatoes also have high levels of tannic acid (a substance that belongs to the family of tannins and has an antioxidant role.) Thus, consumption of fasting tomatoes will only increase the acid that is already in the stomach. When this happens, the level of acidity in the stomach increases, which can lead to a gastric ulcer.

Citrus fruits

 Tomatoes are not the only ones to be rich in acids, citrus fruits are also full of them. Even though organisms react differently, most people have stomachs that react to excess acid. Citrus fruits such as oranges, grapefruit or even lemon can irritate the esophagus and stomach so they should be avoided on an empty stomach.

 Sweets

Some people tend to eat sweets, chocolate and other sweets when they are hungry and no other food is available at that time. However, these sweets cause a sharp increase in insulin levels which can negatively influence the pancreas.

Croissants and pastries

Viennese pastries and other baked goods are very tempting at breakfast. But what you should know is that they contain a lot of sugar, butter and especially yeast, a unicellular fungus that can irritate the lining of the stomach and cause flatulence. In addition, the consumption of yeast, contained in pastry products, complicates the production of acid in the body.

Therefore, in order to better enjoy your days and avoid suffering from multiple pathologies, it is necessary to pay attention to the food that is ingested on an empty stomach. Focus on water, eggs, nuts, blueberries, watermelon, whole-grain, yeast-free bread, and honey and oats on an empty stomach.