7 signs that you eat too much sugar and you risk diabetes

7 signs that you eat too much sugar and you risk diabetes

Sugar has at least a bitter-sweet reputation for health. It is naturally present in all foods containing carbohydrates including fruits and vegetables, cereals and dairy products. Consuming these foods is acceptable because the sugar they contain gives a constant supply of energy to your cells. However, problems arise when you consume too much added sugar, which food manufacturers add to these substances to increase flavor or prolong shelf life. Like Medisite, here are the symptoms that prove that you consume too much sugar.

From bread to charcuterie or peanut butter, added sugar can hide in the most unexpected products. Many people consume processed foods on a daily basis without even realizing it.

Unsurprisingly, we discover that sugar-related diseases are skyrocketing: diabetes, cardiovascular diseases, dementia, and so on. We are aware that this is one of the most harmful foods for health and yet we continue to abuse it. In fact, this is because sugar is addictive and creates an addiction similar to that caused by illicit drugs. So, to slow down, here are some things that should alert you.

Some signs that you are eating too much sugar

1) You suffer from skin problems

Several studies have associated severe acne breakouts with excessive consumption of sugary foods. In fact, sugar increases the production of hormones, especially androgens, related to hormonal inflammatory acne, which usually appears around the jaw and mouth. Other studies have shown that hypoglycemic diets are associated with a reduced risk of acne, while hyper-glycemic diets are associated with a higher risk of acne.

2) You suffer from a lack of energy

Foods rich in added sugar quickly increase blood sugar levels, resulting in increased energy. Nevertheless, this increase is fleeting because these products are generally devoid of protein, fiber or fat. Thus, they cause a brief increase in energy, followed by a sharp drop in blood sugar levels. However, these fluctuations in blood sugar cause significant fluctuations in the energy level.

3) You suffer from joint pain

Several studies have associated a significant intake of sugar with an increase in inflammation in the body. Indeed, a diet rich in added sugars would lead to obesity, insulin resistance, increased intestinal permeability and inflammation. Namely, in addition to the added sweetness, the excessive consumption of refined carbohydrates has also been associated with an increase in inflammation in humans.

4) You suffer from intestinal disorders

Both inside and out, you are not unaware that the human body is covered with bacteria. Now, our diet contributes largely to the balance between good and bad bacteria especially in the digestive tract. According to the Mayo Clinic, excessive consumption of sugary foods feeds the bad bacteria, causing an imbalance that can alter the functioning of your intestinal tract and thus suffer from intestinal disorders.

5) You can not lose weight

The amount of research proving that sugar is linked to weight gain is undeniable. In addition, drinking a lot of sugary drinks dramatically increases the amount of visceral fat, that is, abdominal fat associated with disorders such as diabetes and heart disease.

6) Your blood pressure is increasing

You must know that sugar is as dangerous for your blood pressure as salt. Indeed, according to a study published in the journal Open Heart, added sugars are likely to play a role in high blood pressure and heart disease. This same research has claimed that global consumption of sugary drinks has been implicated in 180,000 deaths a year.

7) You have depression

A healthy diet can help you improve your mood, but a diet high in sugars and processed foods can increase your risk of developing depression. Indeed, several studies have found that the consumption of processed foods, especially those with high sugar content such as cakes and sugary drinks, is associated with an increased risk of depression. This would be due to fluctuations in blood glucose levels, neurotransmitter dysregulation and inflammation that would be harmful to mental health.

Also, it is important that you become a wise consumer and read the labeling of all the products you buy. The best is that you cook your own dishes, to reduce the amount of sugar you put in it and know that you can educate your taste buds by getting used to not putting sugar in your coffee or tea for example.