7 signs of magnesium deficiency in your body

7 signs of magnesium deficiency in your body

Magnesium deficiency is a health problem that is largely ignored. Although magnesium deficiency is not a common ailment, a large part of the population does not suffer enough.

Symptoms of magnesium deficiency usually do not occur until the deficiency becomes acute, which can lead to serious complications. We will review below the symptoms of magnesium deficiency.

Muscle spasm

Muscle spasms and cures abroad are sometimes symptoms of magnesium deficiency, in the worst case, magnesium deficiency can cause seizures.

Scientists are probably responsible for large amounts of calcium flow to the nerve cells, which causes nerve cells to hyper-stimulate the cells.

Magnesium supplementation may be needed to treat the impairment of older and younger people, while it may not work for the elderly.

Other cases can cause muscle spasm:

Voltage.

Increase caffeine in the body.

Take certain medications

Neurological disease, such as neuromyotonia.

2- psychological diseases

Magnesium deficiency can cause some mental illnesses, such as:

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"Indifference", which is psychologically defined as a numbness in feelings.

Depression, which increases the lack of possibility of infection.

Insomnia, although research is still in its infancy on the association of magnesium deficiency.

Acute magnesium deficiency can also cause delirium or even coma.

3. osteoporosis

Many factors can increase the risk of osteoporosis, including:

Aging

Do not exercise.

Vitamin D and vitamin K deficiency

Magnesium deficiency.

A deficiency of magnesium can not only weaken the bones, but also reduce the level of calcium in the blood, an important element of bone building. Some studies have also indicated that a magnesium deficiency could lead to a reduction in bone mass.

4 - fatigue and weakness in the general muscle

Fatigue is a state of health that can be psychological or physical and can sometimes indicate a deficiency of magnesium in the body. Although exhaustion often does not mean more than simply needing rest, intense and persistent fatigue can be a sign of a health problem.

It should be noted that fatigue alone is not a symptom of a particular health problem unless it is accompanied by other symptoms. In the case of magnesium deficiency, general fatigue is usually associated with muscle weakness in a condition called myasthenia gravis.

Scientists believe that the reason for what's happening here is that lack of magnesium causes low levels of potassium in the muscle cells, which can cause muscle damage and general weakness.

5. Hypertension

Studies in animals have shown that magnesium deficiency can cause high blood pressure, which can increase the risk of heart disease.

Other studies have shown that taking magnesium supplements lowered the blood pressure of people who took them regularly. But the link between blood pressure and magnesium deficiency is still under study.

6. asthma

Researchers suggest that magnesium deficiency can lead to calcium build-up in stretched muscles on the lining of the airways and lungs, which can lead to constriction of the airways and, as a result, difficulty breathing.

Magnesium levels are generally low in people with asthma.

7- Heart rhythm disorder

It is the most serious symptom of magnesium deficiency, since a person can develop a cardiac arrhythmia that, although not serious for some, can lead to many other health problems.

Although an irregular heart rhythm has no symptoms, it can sometimes result in the following effects:

Vertigo and vertigo.

Inactivity.

Fainting.

Chest pain.

In some severe cases, an irregular heartbeat may increase the risk of heart failure or heart attack.

Sources rich in magnesium

Eating the following foods may be enough to absorb your daily share of magnesium: pumpkin seeds, almonds, pistachios, popcorn, flax seeds, shea seeds, cashews, oatmeal, whole grains, leafy vegetables.