What are the benefits of water to the human body

What are the benefits of water to the human body

Water is 60% of the human body. It is recommended to drink sufficient amounts during the day. This is because the body loses water during sweating and urination. It is important to note that water is necessary to maintain the body and perform its functions. To low levels of energy in the body, according to two studies show that drinking about 500 ml of water can promote metabolism in the body by between 24-30%

Benefits of water to the human body

  Water accounts for 90% of the blood. It has many health benefits:

* Helps to soften the joints: The cartilage in the joints and spine contains about 80% of the water, so water shortage and dehydration may reduce the ability of joints to absorb shocks in the long term, leading to joint pain.

* Contributes to the formation of saliva and mucus: The role of saliva, which enters the water in its composition in helping to digest food, and maintain the moisture of the mouth, nose and eyes, which prevents the incidence of friction and damage, and drinking water keeps the mouth clean and may reduce the risk of exposure For tooth decay if consumed instead of sweetened beverages.

* It is a pillow for the brain, spinal cord and other tissues. Drought affects the structure and function of the brain, affects the production of hormones and neurotransmitters, and can lead to mental problems such as low thinking and reasoning.

* Helps to treat headaches: Drought may cause both headaches and migraine headaches in some people. Many studies have shown that water can relieve headaches in people who suffer from dehydration, but it depends on the type of headache. A study of 18 people found that water may slightly reduce headache severity and duration

* Promotes skin health: Skin dryness can cause increased problems such as skin disorders and early wrinkles.

* Enter into the formation of blood: where water forms a large part of the blood; which carries oxygen to various parts of the body.

* The body saves the waste: the body needs water in the process of sweating, and rid the body of urine and stool.

* Enhances physical performance: Some scientists have suggested that increased water consumption may contribute to increased physical activity during high-intensity exercise. In a review of a study, it was found that dryness reduces athletic performance during sports activities lasting more than 30 minutes, Further studies are needed to determine the effect of water on physical activity

The body needs water

Drink plenty of water during the day, and it is recommended to drink eight glasses of water per day, but this amount is not fixed; the need for water depends on the nature of the person; people who sweat frequently or exercise regularly may need quantities More water than low-functioning people, and drinking more water can alleviate bad mood or persistent hunger. Water can also be obtained from foods and beverages such as coffee, tea, meat, fish, and milk. , Fruits, vegetables, and tues The National Academies of Science, Engineering and Medicine to bring the total amount of water taken by males about 15.5 cups per day, while females recommend drinking about 11.5 Cuba daily