How to eliminate tension and fear

How to eliminate tension and fear

Tension and fear have become a common disease in our time, as people are exposed to many pressures and difficulties of life, social confrontations and other conditions that cause the person a kind of psychological stress, which appears in the form of tension and fear. Fear is an instinctive feeling that arises when a person is at risk, whether real or imagined. The tension is the response of the human to change in circumstances, and feeling that he is unable to deal with the new situation. Tension may be useful if it is within certain limits, it stimulates achievement, and is negative if it becomes exaggerated.

Eliminate stress and fear

  People suffering from stress and fear have difficulty coping with the different circumstances of life. This may affect their achievements and effectiveness in life, so it is necessary to try to control them and try to eliminate these negative emotions.

Physical control

Tension and fear can be alleviated through a range of physical activities that in turn will prepare the mind to get rid of them, including:

* Relaxation: Various relaxation techniques are techniques that help an individual to control the stress and stress he or she faces.

* Rest: If the body is exposed to a lot of fatigue, it appears in the form of tension, and the mind is unable to deal with situations and circumstances, so you must take enough rest for the body every day. 

* Nutrition: Certain foods such as coffee, soft drinks and stimulants that contain caffeine cause increased susceptibility to stress.

Practical control

  Fear and tension may be caused by a person's lack of order and planning for his life, which leads to his inability to deal with the situations that occur, causing him fear and tension. It is therefore necessary to follow some practical ideas to tighten the control of attitudes and conditions of life. Here are some practical ways to reduce tension:

* Division of tasks: Each person must be aware of the limits of his abilities, does not carry them more than the capacity, and may feel that the tasks are many do not accomplish anything and reflect the psychological tension.

* Plan an alternative: Because something unexpected is happening to the person who is shocked and tense, writing alternative ideas and plans makes people feel safe.

* Minimize stress: By spending time in the fun of stress and stress, this helps to relax and reduce stress.

The impact of tension and fear on the human body

 The body automatically deals with feelings of fear and tension, releasing hormones that raise the heart rate, increase blood pressure, and body energy to put him on alert to face the problem. But if the fear and stress are severe, these processes will negatively affect health. Studies have shown that exposure to severe stress may lead to heart attacks, arrhythmia, and sudden death of people with heart disease. Long-term stress also causes chronic headaches due to frequent thinking, and may cause the body to weaken over time and increase the risk of coronary artery disease. Tension and fear affect the psychological state of the person, may cause depression and reduce levels of social communication.

Causes of fear

People may suffer from fear at various levels because of:

* Social fear Social fear is the fear of being criticized by people, and the fear of being unable to achieve themselves in a competitive society. And at the level of appearance, and some people, especially the young people concerned about the way people look at their shapes and manifestations.

* Fear of the future: This type of fear is linked to the person's expectations of what may happen in the future, and the anticipation of such terrible events as wars, or death.

* Imaginary Fear: An unreal fear, formed by past experiences or by imaginary images created by the brain.

* Fear of failure: Fear of failure involves people who want to get something, or achieve a certain goal. Instead of focusing on the goal, they concentrate on not failing, leading to their failure.