Diet: That's how to reverse type 2 diabetes naturally

Diet: That's how to reverse type 2 diabetes naturally

The control of blood sugar is done in the human body, through insulin (a hormone secreted by the pancreas). It allows the entry of sugar into the cells so that it is used as fuel, especially in those of muscles and liver. The body of individuals with type 2 diabetes is unable to regulate blood sugar, the blood glucose level rises, it is called hyperglycemia. In the long term, this can be problematic, and can lead to serious cardiovascular complications. Here are some tips from our English colleagues from the journal Diabetes to reverse your type 2 diabetes naturally.

Diabetes, a chronic disease to watch out for

Inverting diabetes is a term that generally refers to a significant long-term improvement in insulin sensitivity in people with type 2 diabetes. The HbA1c threshold for the diagnosis of diabetes was set by a committee of expert at 6.5% (48 mmol / mol), thus persons with type 2 diabetes who can obtain an HbA1c level of less than 42 mmol / mol (6%) without taking antidiabetic drugs are considered to have reversed or resolved their diabetes. Note that weight loss is especially beneficial to help reverse the progression of diabetes. With time and dedication, type 2 diabetes can be reversed and the results can be impressive.

You should know that the most common cause of type 2 diabetes is obesity. When an individual follows a high calorie diet, especially if it contains a lot of refined sugars, insulin levels in the blood increase to cope with the high and fast consumption of carbohydrates. However, constantly high blood sugar levels cause insulin resistance to the cells and lead to weight gain. In fact, it is a vicious circle, High insulin levels cause a feeling of lethargy and lead to increased hunger. In the same way, overeating, lack of physical activity and high sugar levels promote weight gain and increased resistance to insulin.

A diet beneficial for diabetics

A study published in 2014 by the Second University of Naples showed that a low carbohydrate Mediterranean diet achieved significant remission rates in people with type 2 diabetes. After one year of diet, 15% participants were able to reverse their diabetes. In contrast, the study found that low fat diets were not as effective. After one year, only 4% of participants on a low fat diet had achieved remission.

The idea of ​​the "ketogenic" diet thus starts from this observation, the principle being to continue to consume fats but to limit or even eliminate the consumption of sugars. Here is an example of a ketogenic diet:

On Monday

Lunch

• 30 g grated carrots, 1 tablespoon walnut oil

• veal scallop with cream: 120 g of veal, 50 g of mushrooms, 3 tablespoons of fresh cream.

Having dinner

• Tomatoes (50 g) in salad, 2 tablespoons of olive oil

• Prawn gratin: 200 g prawns, 2 tablespoons fresh cream, 30 g grated emmental cheese.

Tuesday

Lunch

• Artichoke salad (50 g), sardines, olives, 2 tablespoons olive oil

• roasted chicken (1 leg) + green beans (50 g), a knob of butter, parsley.

Having dinner

• Cauliflower florets (50 g), 2 tablespoons mayonnaise

• 2 eggs casserole: baked with 2 tablespoons fresh cream

• 1 natural yoghurt.

Wednesday

Lunch

• Mackerel rillettes: 50 g mixed mackerel, 1 tablespoon rapeseed oil, lemon juice

• 2 fried lamb chops + 50 g curry vegetables: zucchini, broccoli, cauliflower, 1 tablespoon of coconut oil, 1/4 teaspoon of curry

• 1 square of chocolate with more than 85% cocoa.

Having dinner

• Salmon (150 g) marinated with olive oil and lemon

• Tomatoes (50 g) confit with 2 tablespoons of olive oil, 30 g of mozzarella

Thursday

Lunch

• endive salad (50 g) with walnuts and roquefort (30 g), 2 tablespoons walnut oil

• Parmesan, broccoli salad and grilled chops

Having dinner

• asparagus (50 g), 2 tablespoons olive oil

• Cheese soufflé: 1 egg yolk, 2 tablespoons of crème fraîche, 40 g of Comté, 1 egg white in snow.

Friday

Lunch

• Pumpkin soup with almonds and curry: 50 g of pumpkin, 25 g of almonds, 15 cl of coconut milk, curry, coriander

• Beef with stir-fried vegetables

• Vanilla and currant panna cotta: 9 cl of whipping cream, 30 g of currants, 1/2 sheet of gelatin, 1 teaspoon of stevia, some seeds extracted from a vanilla bean.

Having dinner

• 1 avocado, 1 tablespoon of rapeseed oil and lemon juice

• 2 eggs casserole: baked with 2 tablespoons fresh cream

Saturday

Lunch

• Chicken salad with coconut vinaigrette

• Shirataki with pesto

• Lemon cream: 10 cl whipping cream, 1 egg yolk, 1 teaspoon stevia, grated zest of 1/4 lemon (baked in a bain-marie).

Having dinner

• Mushrooms (50 g) marinated and mixed vegetables with cream (2 tablespoons thick cream)

• 1 / 8th of pie (30 g).

Sunday

Lunch

• Tuna tartar: 50 g diced tuna, 1 minced shallot, 1 tablespoon rapeseed oil, 1 teaspoon lemon juice

• Pan-fried steak (rapeseed oil) + 30 g braised peas, 1 teaspoon butter, 2 greens

salad, 1/2 onion

• 30 g of county.

Having dinner

• 1 cucumber, 2 tablespoons fresh cream

• 1 chicken breast, 2 tablespoons of rapeseed oil, paprika.

If you have type 2 diabetes, it is necessary to talk to your doctor before following any diet. In addition, the ketogenic diet can not be followed all the time at the risk of harming your health.