5 nutrients that treat stress, anxiety and insomnia
Do you suffer from stress, anxiety, lack of sleep and accompanying side effects, and you want treatment away from drugs? Here are 5 food items away from these annoying cases and give you rest and relaxation:
Dispenser for worry and tension
"The next time you're nervous about eating a banana, it only contains 105 calories and 14 grams of sugar, and a medium-sized banana will satisfy you," says Molly Kimble, a certified nutritionist at the Elmwood Exner Fitness Center in New Orleans. Light, and 30% of the required B6 vitamin B6, which helps to produce serotonin in the brain and the crisis is safe. "
A box of tuna is a treat for bad mood
A 3-ounce tuna tin of white canned tuna contains about 800 mg of omega-3 fatty acids, which research suggests treats bad mood or anxiety. Elizabeth Sommer, author of Eat Your Way to Happiness, said: "The fatty acids in fish have been praised by the American Psychiatric Association as an effective treatment for depression. The 37 grams of carbohydrates will give you a dose of serotonin to adjust your mood.
Beef meat is a cure for insomnia
Eating three ounces of beef gives the daily need for tryptophan (the essential amino acids that help the body produce serotonin and melatonin, the hormones that regulate sleep). Studies show that people with insomnia are deficient in tryptophan.
Orange juice is a treat for fatigue
Fructose in a glass of orange juice is an excellent stimulant. Some studies suggest that vitamin C's ability to fight oxidation caused by free radicals may provide energy, and vitamin plays a key role in iron metabolism, helping to stimulate the body and transport oxygen through the bloodstream.
Potatoes treat headaches
37 grams of carbohydrate in medium-sized potatoes can relieve tension headaches by increasing serotonin levels, as long as protein and protein remain below 2 grams.
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