Sometimes our belly is wrapped with some unsightly bulges that we would like to do without. Unfortunately, the hectic pace of daily life can prevent us from playing sports and taking care of our complexes. Rest assured, there are simple exercises to do while sitting that, practiced regularly, can help us get the flat stomach of our dreams.
The knees lift
This little exercise will help you strengthen your muscles. You can do this movement as follows. Tighten your legs while holding the armrests of your chair. Raise your knees to your chest. Then, lower your legs without touching the ground. The movement is to repeat 10 to 20 times.
Touch your chest with your knee
This exercise is convenient for burning belly fat, improving digestion and strengthening the abdominal muscles. Simply lift the knee to the chest while sitting with the right spine. Rest the foot. With your arms, lift your knee towards your chest. Do the same movement with the other foot. Repeat the exercise 20 times with each leg.
Touch your toes
This movement will allow you to burn fat from the hips and belly. You just have to extend your arms and turn your body to the right. Feet on the floor, lean forward and touch the floor with your right hand hold this position for one minute. Repeat 20 times for each hand.
Oblique stretches
To stretch your oblique muscles and burn the abdominal fat nothing more simple. Sit on a chair with your back straight. Lean the body on one side with your legs tight. Then lift your legs to the chest. Repeat 20 times.
Firming the lower body
This exercise is specially designed to firm the lower body. Sitting on a chair, extend the right leg in front of you. Keep this position for a few seconds. Raise that leg as high as you can. Repeat this movement 15 times with both legs.
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