Let's face it - motivation goes up and down.
Some days it is there in abundance, other days you can not seem motivated, even if your life depends on it.
Sometimes it's sleep, sometimes it's procrastination, and sometimes it's the old brain that wants to be lazy.
To help you get up off the couch and achieve your goals, try these seven ways to motivate yourself instantly. And no, they do not include energy drinks.
Use these strange tips to motivate you and start overwriting your goals.
7 strange ways to motivate yourself
1. Take cold showers For most people, cold showers sound like torture. But they are a secret weapon to help you be motivated and energized every day.
Wim Hof swears by cold showers and uses special breathing techniques to achieve what seems impossible. Wim has already hiked to Mt. Kilimanjaro shirtless to prove his point of view.
Although you do not have to go to extremes, finish your normal hot showers with a touch of cold. You train your brain to think, "If I can do that, I can do anything." Plus, it activates the fight or flight mechanism to allow your cells to trigger quickly and be ready to go.
2. Using a vision board
Have you heard the old adage: "Far from the eyes, away from the heart?
Well here is the thing. If you do not review your goals regularly, it will be very difficult to achieve them. That's the problem, most people set goals on their computer or in a newspaper and never review them.
But when you are trying to achieve something big, you need constant reminders of what you are trying to do. A vision chart is great because it can provide images that will help program your subconscious mind to reach them.
Keep in mind that vision scoreboards are great reminders, but you still need to take steps to make them happen.
You will not believe in strange ways to motivate you - 7 strange ways to motivate you to work - Do not be afraid to be different, be afraid to be the same as everyone else.
3. Set reminders on your phone
The average person looks at their phone more than 50 times a day. But if used correctly, your phone can help you stay motivated.
The first way to do this was learned by world-class entrepreneur Ed Mylett. He said to put your most important goals on your phone as a mini-vision board. In this way, you can program your mind by repeating what you are trying to achieve.
The other way to do this is to set reminders or alarms throughout the day. If you are trying to stay motivated with a new habit, such as doing workout or eating healthy, it's very helpful, just make sure you set the alarm on a daily, recurring schedule.
4. Listen to music
Have you ever felt lazy just to hear your favorite song and become instantly motivated? It's the power of music, especially loud music, and lets you work on your biggest task.
Always try to match your task with the right kind of music. If you are at the gym, check out a motivational list or a source of energy. If you are trying to finish a project for work or business, try to play something that will help you focus.
Binaural beats are another great option for increased concentration when you feel lazy. These rhythms do not like normal music, rather they help your brain stay focused on the task at hand.
Just do a quick search on Youtube and you will find a lot of binaural beats. They will help you stay focused until your task is complete.
You will not believe in strange ways: 7 strange ways to really motivate you Work Work Quotes Artist Musician Famous Composer Mozart Beethoven Motivation for artistic productivity Listening to work Music is life, which is why hearts beat.
5. Make it Stickk
This method is not for sensitive souls.
When you need a little more motivation, a monetary incentive to reach your goal is very helpful. This is where Stickk.com comes in.
Once you have signed up, enter your credit card and give an amount that you are willing to give to a charity if you do not reach your goal.
Once you have set a goal, a schedule and an amount, you choose an arbitrator. It can be a friend or a family member who lets you know if something is complete or not.
If you do not reach your goal, all the money will go to charity.
6. Buzz of blood sugar
Your brain needs two things to create energy: oxygen and glucose. Unfortunately, the blood sugar level runs out during the day and you start to lose its effectiveness.
And as your will decreases throughout the day, your motivation also decreases. The best way to maintain blood glucose is to adopt a low glycemic diet.
By doing this, your body metabolizes foods into glucose at a much slower rate, transmitting them to the brain consistently, rather than spontaneously. In this way, you will avoid these bursts of energy followed by huge accidents and the desire to quit or eat excessively.
You can also try to eat every 2 or 3 hours so you do not have huge bursts of "hanger" all day long. I'm sure you know it's very hard to get motivated when you're hungry!
7. The way of the rooster
Everyone has the same 24 hours each day. If you wake up at 7 or 8 am and you go to bed at the same time as everyone else, you just do not have that much time each day.
If you want to make significant changes to your life or business this year, it's time to learn how to wake up earlier.
Waking up early is one of the most common habits of successful people. For a start, make it easy, do not try to change drastically overnight.
If you get up at 7 am, do not wake up at 5 am tomorrow. Momentum can help in the beginning, but it will never last.
Instead, be sure to get used to it in increments of 15 to 30 minutes. If your goal is to get up at 5 am and you're at 7 am, give yourself 4-8 weeks to make the change. This will make it easier for you to get enough sleep.
And once you get up early, use some of the tips mentioned above to get started.
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