The 5 health benefits of grapes

The 5 health benefits of grapes

Black, pink or white, this juicy and tasty fruit of autumn arrives on the stalls. In terms of health, it delivers its benefits in clusters.




A powerful anti-aging
With a contribution of around 100 mg for a 100 g cluster, this fruit is a real concentrate of antioxidants, molecules that help fight against aging. It contains resveratrol, an ally against cancer, breast in particular. So do not hesitate to chew!

Helping detox
Rich in water and potassium, the grapes help evacuate waste, help drain the liver and promote kidney elimination. Ideal for detoxifying the body gently! For optimal efficiency, prefer organic grapes grown without pesticides. You can also extract the juice in the juicer or the extractor, to obtain a delicious purifying drink.

And the transit is facilitated
Abundant source of soft fibers, it helps to facilitate the transit and is recognized for its laxative efficiency. It is perfect for occasional constipation. A small bunch of grapes in addition to your usual vegetable portions, and voila!




For lightweight legs
His secret boot? Flavonoids and resveratrol, powerful antioxidants found especially in seeds and skin, help relieve heavy legs. How? By promoting good blood pressure and better blood circulation. An ally to get off to a good start!

The slimming ally
Another good reason not to deprive: the grape contains piceatannol, a molecule that would be able to block the cellular processes at work in the development of fat cells. A welcome help to better control your daily weight, even if it contains more sugar than the average fruit.

Should we choose it rather red or white?

All types of grapes contain antioxidants, but black is the one that contains the most. Its color of a beautiful deep violet is indeed related to the presence of anthocyanins, very powerful colored antioxidant pigments. This is the reason why red wine is five to ten times more antioxidant than white wine.