The 5 health benefits of blueberry

The 5 health benefits of blueberry

Tasty and beautifully colored, this small bay is full of benefits for our shape. Ready for picking?




It is a barrier to cancer
Blueberry, like other red fruits, is a source of polyphenols, antioxidant molecules that stimulate the mechanisms of elimination of carcinogens. In particular, it contains ellagic acid and quercetin which, when consumed in significant amounts, reduce the risk of developing cancer, especially of the lung.

It slows down aging
Exceptionally rich in various antioxidants and vitamin E, the blueberry is also an ally of our youth. It contributes to fight against free radicals present in our environment and imbalances related to lifestyle (pollution, stress, poor diet ...) that damage our cells and promote the appearance of wrinkles. A real makeover!

Bilberry makes weight against the pounds
How? Thanks to piceatannol, a molecule able to block the processes at work in the development of fat cells. Cherry on the cake, or rather blueberry on dessert, this low calorie berry contains less than 60 calories per 100 grams. It also offers a good fiber intake, essential for a good satiety.



It puts us in full view
In addition to its valuable protective antioxidants, bilberry is also bursting with zinc, a mineral that protects eyesight, and contains a large amount of vitamin C, which helps fight age-related macular degeneration (AMD). But also vitamin A, beneficial for night vision.

Bilberry improves blood flow

People suffering from heavy legs and venous insufficiency have every interest in chewing this authorized fruit! Because the blueberry contains anthocyanins, powerful antioxidants with a tonic effect on the venous system. Help to strengthen the vessel wall and small blood capillaries.