Benefits of eating dates everyday

Benefits of eating dates the everyday

In the Middle East, it is common to believe that eating dates in the morning on an empty stomach can help the body get rid of toxins that are exposed during the day. I think that using seven dates during the day helps protect children from anxiety and neurological disorders. As a result, there are no scientific studies or studies on the benefits of drinking dates on the stomach. In this article, we will discuss the benefits of consumption dates in general.

Benefits of dates

Dates contain many important compounds and nutrients that provide the body with many health benefits and benefits of dates. We mention the following:

* Dates are a rich source of potassium, important for the health of the body, which plays a major role in building muscle, controlling fluid balance, regulating heart rate and blood pressure, and preventing vascular accidents. brain and various heart diseases.

* Dates are a good source of vitamin B3, or so-called niacin, which helps convert food into energy in the body and enters the functions of different nerves.

* Dates are a good source of vitamin B6, which plays an important role in building muscle, hair growth and nails.



* Dates help relieve pain and increase cervical expansion during childbirth

* Dates help reduce allergies in general, and seasonal allergies in particular because they contain an organic sulfur compound.

* Dates contain tannins, a natural antioxidant known as polyphenols, that help protect the body's cells from damage and have anti-inflammatory properties. Cancer.