The 5 best exercises for a flat stomach

The 5 best exercises for a flat stomach

Lie on your back with your right ankle on your left knee, your left hand behind your head and your right arm on the ground. Peel your left shoulder blade off the ground and bring your shoulder back to your right knee. Bring the scapula back to the floor. Repeat a series on this side and change to work on the other side.
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Lying on the floor, rest your left heel on your right toe. Support your neck with your left hand and hold a weight in the air with your right hand.Slip your shoulders off the floor until you feel the lower part of your abdominals contract, pause for a second in an elevated position and go down slowly. You made a movement. Repeat on the other side.
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Lie on the floor on your right side with your toes extended. Tighten your buttocks and tuck your belly down to your back. Rest your head on your right arm, place your left hand flat on the ground in front of you. Keep your left leg straight and lift it up in alignment. your body until you feel your oblique muscles contract. Hold a few seconds and release.
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Inhale deeply throughout this Pilates exercise. Lie on your back, with your knees bent and half open with the width of your hips. Exhale while holding your belly tight and first lift one leg and then the other until your knees are 90 degrees above your hips.Expand and take off your head and shoulders off the ground, and touch your left knee with your right hand. Exhale and lower the left leg. Do the same with the other leg.
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Sit upright, arms and legs stretched out in front of you. Roll slowly on your back, vertebrae by vertebra, and let your arms go down on your head. Exhale and sit down.