A diet of hard boiled eggs to lose up to 10 pounds in just 2 weeks

A diet of hard boiled eggs to lose up to 10 pounds in just 2 weeks

If you want to lose weight fast, this hard boiled diet may be what you need. Although it consists of a small number of products, it has been shown to be enough to help you activate your metabolism and burn fat. If you stick to a healthy diet, you will not recover the pounds you lost.

For optimal effect, we advise you to practice 30 minutes of sports activity a day and drink at least 8 to 10 glasses of water a day so that your body gets rid of toxins. Without forgetting not to consume malbouffes or soft drinks or alcohol.

Week 1:

On Monday :

Breakfast: 2 boiled eggs and a citrus fruit

Lunch: 2 servings of sweet potato and 2 apples

Dinner: 1 large plate of salad and chicken

Tuesday :

Breakfast: 2 boiled eggs and a citrus fruit

Lunch: green vegetables and a chicken salad

Dinner: vegetable salad, 1 orange and 2 boiled eggs.

Wednesday :

Breakfast: 2 boiled eggs and a citrus fruit

Lunch: a little cheese with a low fat content, a tomato and a portion of sweet potato.

Dinner: salad and chicken

Thursday:

Breakfast: 2 hard boiled eggs and a citrus fruit

Lunch: fruits

Dinner: salad and some steamed chicken

Friday :

Breakfast: 2 hard boiled eggs and a citrus fruit

Lunch: boiled vegetables and 2 eggs

Dinner: salad and grilled fish

Saturday :

Breakfast: 2 hard boiled eggs and a citrus fruit

Lunch: fruits

Dinner: chicken and vegetables steamed

Sunday :

Breakfast: 2 hard boiled eggs and a citrus fruit

Lunch: tomato salad, steamed vegetables and chicken

Dinner: vegetables steamed

Week 2:

On Monday:

Breakfast: 2 hard boiled eggs and a citrus fruit

Lunch: salad and chicken

Dinner: an orange, a salad and 2 boiled eggs

Tuesday :

Breakfast: 2 hard boiled eggs and a citrus fruit

Lunch: 2 boiled eggs and vegetables steamed

Dinner: salad and grilled fish

Wednesday :

Breakfast: 2 hard boiled eggs and a citrus fruit

Lunch: Salad and chicken

Dinner: an orange, vegetable salad and 2 boiled eggs

Thursday:

Breakfast: 2 hard boiled eggs and a citrus fruit

Lunch: steamed vegetables, low-fat cheese and 2 hard-boiled eggs

Dinner: salad and chicken

Friday :

Breakfast: 2 hard boiled eggs and a citrus fruit

Lunch: a salad of sardines

Dinner: salad and 2 boiled eggs