9 pains expressed by the body and which are connected with your emotions

9 pains expressed by the body and which are connected with your emotions

Did you know that every thought and feeling you have in your mind is physically manifested in your body one way or another? Yes, if you do not understand that you are under stress and you are not doing well, your body will let you know. Whether you are happy or sad, your body continues to secrete hormones, some will strengthen your immune system while others will weaken it. Here are 9 physical pains directly related to stress!

If you feel a lot of tugging or pain all over your body and this is not due to physical activity, listen to what your body is trying to tell you. When life becomes difficult, it is normal to feel more negative emotions than positive ones. This overwhelming emotional state manifests itself in different ways on your body. Keep reading to learn more!

Your body is talking to you ...

1. Pain in the head

Headaches often indicate that you are under a lot of stress. Try to spend more time relaxing and doing the things you love. Walking in nature, reading, painting, exercising and meditating are good ways to reduce stress.

2. Pain in the neck

This type of pain is probably a sign that you have trouble letting go of things and forgiving others. You should accept the fact that everyone makes mistakes and that it is humane to be able to forgive. Start seeing people with love and try not to let their mistakes influence you.

3. Shoulder pain

Shoulder pain is an indicator of emotional blockage and a burden inside you. It may be something that bothers you from within, but you choose to ignore it. Try to dig deeper and find the real cause of the problem, then focus on solving it.

4. Pain in the upper back

Pain in the upper back usually means that you lack emotional support. You may feel a little lonely, badly liked or even unloved. If you are single, it may mean that it's time to find your soul mate.

5. Pain in the lower back

This kind of pain can be a sign that you are too worried about your financial situation. You may be in a financial crisis right now, or maybe money is a delicate subject for you and you're still worried about it. Try to regain control of this business by managing your money carefully or ask a financial expert to help you.

6. Elbow pain

Elbow pain may indicate that you are approaching life in a rigorous and planned manner. In addition, it is a sign of your reluctance to change. The steeper your elbows are, the stiffer the life you lead. Try to be more flexible and shake things up from time to time.

7. Pain in the hands

Hand pain means you can not reach out to others as you should. Think about making new friends, having lunch with a colleague and building new relationships.

8. Pain in the hips

With hips connected to your legs, pain in the hips can be a sign of your fear of moving. The pain you feel in your hips can be linked to your resistance to make a decision and progress in life. You should consider jumping from time to time without worrying too much about the consequences.

9. Knee pain

Knee pain is associated with your ego. If you experience this type of pain, it may mean that your ego is a bit too big and you think a lot about yourself. Even if a little ego does no harm to anyone, having too much is not a good thing. Begin to appreciate others and be humble and considerate. Volunteering can help too.

You understand that mind and body are closely linked. It is therefore very important to start listening to the signals your body sends you everyday! Share if you like ...