69-year-old grandmother has found the strength of a 20-year-old girl and defies old age

69-year-old grandmother has found the strength of a 20-year-old girl and defies old age

Who among us would not like to stay young and strong until the end of his days? Alas, nature has not given this privilege to ordinary mortals, and we will all eventually succumb to the effects of aging. However, we all have the opportunity to improve our health, regardless of our age. Discover the inspiring story of this 69-year-old Brazilian grandmother who, thanks to her determination and courage, has managed to surprise dozens of fitness gurus around the world.

Senescence is a natural process that is absolutely not easy to live with or accept. It causes a decrease in all our physical and mental abilities, and can give us a feeling of weakness, despair and anxiety. But in life, there are those who are content to lament their fate, and then there are those who give themselves body and soul to change it. Take the example of this 69-year-old Brazilian grandmother who decided to lead the hard way to the effects of aging.

A grandmother turned fitness star at the age of 69:

Geralda Barbosa is a 69-year-old Brazilian woman who is the grandmother of five grandchildren and leads a peaceful and serene life with her family. A few years ago, Geralda began to notice that her body was not as strong as before, her skin had become flaccid, she could only perform her daily tasks with great difficulty, and even getting up the stairs had become a real ordeal for her. One day, as she thought about her situation, she decided that she absolutely had to do something to change, so it was at that moment that she went to join a gym near his house.

"All I want is to be independent, I do not want to be a burden to others, I do not want to give work to anyone, I play sports 3 times a week because I have to rest ... »

A few months later, the 69-year-old grandmother was surprised to see all the positive changes that sport has made to her body, appearance, and spirit. Now she can do intense weight training, she is able to run several kilometers, and when the weather is nice, she practices her favorite activity: climbing in the mountains.

Today, this great grandmother has become a real star of social networks, her photos have been around the web, and her story continues to inspire hundreds of Internet users around the world. Geralda is living proof that willpower and determination are all we need to achieve our dreams, and overcome all the difficulties that lie before us.

How to take care of yourself when you are a senior?

When you go over a certain age, you can not afford to keep the bad habits in your life, your body becomes more fragile, and your risk of contracting certain diseases increases. It is for these reasons that it is essential to follow some important instructions that will allow you to take care of you, while preventing the appearance of a whole panoply of diseases.

- Adopt a healthy and balanced diet: Choose fruit and vegetables rich in antioxidants, and avoid eating foods that are too fat, too sweet or too salty.

- Fight against a sedentary lifestyle by regularly practicing a physical activity adapted to your abilities and your needs.

- Eliminate stress by exercising relaxing activities such as yoga, swimming, or meditation.

- Hydrate your body by drinking a sufficient amount of water (1.5 to 2 liters per day).

- Sleep at least 8 hours a day.

- Ban all consumption of cigarettes and alcoholic beverages.

- Take care of your oral health, by brushing your teeth regularly, and consult your dentist at least once a year.

- Protect your eyes by avoiding the use of electronic devices such as mobile phones or computers too often.

- Avoid prolonged exposure to the sun, and never forget to protect your skin with sunscreen before going out.

- Perform regular medical examinations, and consult your doctor as soon as you notice any unusual symptoms.

- Avoid taking medication without a prescription.

- Stimulate your mind by always learning new things, and reading as often as you can.

- Surround yourself with people you love, and often do group activities with them.