5 simple tips for doing sports without noticing
Playing sports is a pleasure, even a necessity for some but a real chore for others. Nevertheless, to maintain good health, nothing better than an active life associated with a balanced diet. If you want to play sports without realizing it, follow these 5 simple tips.
Tip # 1 - Sport in front of the TV to combine business with pleasure
It is 7 pm, you come home from work and have only one desire, namely to slouch in front of the television. Your mind is torn between the desire to watch your favorite show and the need to play sports. Know that it is possible to combine the two.
The home trainer or the exercise bike or the spinning bike.php are the solution. The idea is to pedal quietly at home while watching TV. It's up to you to manage the intensity. You can set a moderate intensity for 30 minutes or you can create a training program that allows you to progress effectively. If you are new to begin, start with 10 to 15 min sequences and gradually increase the duration. You can also take inspiration from our indoor bike exercises.
There are 1001 devices for sports in front of the television. It's up to you to choose the one that suits you best according to your objective. Nevertheless, be careful not to be fooled by teleshopping. The unit should not end in a closet after a few weeks. That's why we chose the exercise bike. On the bike, you have the advantage of being seated, stable and able to work at different intensities while watching TV without constraint. It is therefore a fitness device for playing sports without noticing.
Tip # 2 - Change your habits, take the stairs
A sedentary lifestyle can be the result of bad habits that are repeated year after year. Imagine the number of calories you would spend if you did not take the elevator. For information, a 60 kg person burns about 85 kcal taking the stairs 10 minutes per day. Reported at the scale of a lifetime, energy expenditure is enormous. For that, it is enough to change one's habits. If you have a choice between stairs and lifts, your brain has to choose the stairs! In addition to keeping you in shape, climbing, but also descending stairs, will work your cardio and your muscles to do sports unexpectedly
Tip # 3 - Be prepared for the challenges
Hard to find the motivation needed in individual sports. Whether it's walking, running, cycling or swimming, it's not always easy to swallow miles and be hardworking. To do sports without realizing it, you have to make this activity more fun!
Why not sign up for an obstacle course or a disguised run. There are dozens in France, like the Frappadingue, Spartan Race, Mud Day, Color run and other Rush of Fadas. All these races highlight the festive and convivial side. Suitable for both beginners and athletes, running has never been so motivating. Do not worry, all obstacles can be avoided if needed.
It's proven, the group effect helps boost your motivation. So, instead of meeting up at the restaurant to chat with friends, head to the pool. Nothing prevents you to discuss during your lengths breasts for example as can be seen frequently. It can be the same during a jog or a game of tennis. The goal is to have fun while playing sports with others.
And for those who do not like the band but want to compete with others, why not take advantage of the connected functions offered by the cardio-GPS watch: these little jewels of technology make it possible to download on its watch a course done by another member of the community (Garmin, Polar, Suunto or other, according to the watch) and compare the times. We can run, walk or even ride a bike while confronting a friend or other people! Learn more: how to choose your cardio.
Tip # 4 - Flee Technology
Nowadays, a lot of the daily tasks can be entrusted to robots. This is particularly the case with the famous vacuuming robots. But did you know that 1 hour of household equals more than 200 kcal spent? Here is an opportunity to play sports without noticing. Cleaning up your music thoroughly, once or twice a week, can be seen as an opportunity for physical activity.
In general, technology is good. However, it should not make us more and more sedentary. Escalators, robot vacuum cleaners or simply the time spent in front of the screens reduce our daily caloric expenditure. It is therefore appropriate to use them wisely, without falling into the ease
Tip n ° 5 - Walking is also sport
Playing sports does not necessarily mean dripping with sweat and two fingers of discomfort. Some activities such as Yoga, Pilates or walking allow you to play sports. A walk of 2 hours represents more than 450 kcal. Did you also know that 1 hour of walking can lose as much fat as 1 hour of jogging?
Again, our trick is to change your habits to introduce new rituals. A walk or bike ride is always nice. This breath of fresh air, in love or with the family at the weekend will allow you to discover the region while physically spending yourself.
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