A healthy metabolism is essential if you want to lose weight. Here is the best way to speed up your basal metabolism, in the morning: drink a glass of hot lemon water. As a bonus, hot water also helps break down the fat tissue of your body. It is precisely this tissue that contains the fat cells. To discover: The 14 Foods That Accelerate Your Metabolism and Weight Loss.
2. Relieves irritation of the nose and throat Drinking hot water is an effective remedy against colds, coughs and sore throats.
The hot water dissolves the mucus, these mucous substances characteristic of irritations of the nose and the throat. Hot water also helps to eliminate mucus from the airways. That's why hot water relieves sore throat and decongests the nasal cavity. To discover: Treat Your Sore With 16 Effective Gargles.
3. Relieves Painful Rules Hot water can also ease the pain associated with menses.
Indeed, the heat of the water has a calming effect on the muscles of the abdomen, which can relieve the pain and contractions associated with the rules. To discover: 12 Tips That Walk to Relieve Periods of Rules.
4. Purify the body Hot water is particularly effective in purifying your body. After drinking hot water, body temperature increases.
As a result, we sweat. Sweating is highly beneficial because it is a way of removing toxins and purifying the body. For best results, consider adding some lemon juice to your hot water before drinking. To discover: 7 Detox Tips for Top After the Holidays.
5. Works against premature aging As you just learned, drinking hot water helps eliminate toxins from your body.
Here is another good reason to eliminate toxins: they participate in early aging. Drinking hot water helps your skin regenerate. Therefore, it increases the elasticity of epidermal cells attacked by harmful free radicals. The result ? Your weakened skin becomes sharper and smoother. To discover: Here are 7 effective tips against wrinkles that you do not know.
6. Avoid acne and pimples Drinking hot water has another benefit for your skin.
Thanks to the purifying effect of hot water on your body, acne infections are stopped at the root - before they appear. To discover: 11 Natural Recipes Redoubtedly Effective Against Acne.
7. Revitalize Hair Drinking hot water is also beneficial to the health of your hair.
It revitalizes and stimulates the nerve endings of the hair roots. It's very effective at restoring vitality to your hair - and maintaining its suppleness and radiance. To discover: 10 Natural Masks To Repair His Hair.
8. Promotes hair growth Stimulating the roots of hair to another advantage
: it makes them grow! Drinking hot water stimulates the activity of the roots. Therefore, it accelerates hair growth. To discover: My Grandma's Tip to Grow Hair faster.
9. Fight dandruff Drinking hot water ensures a well-hydrated scalp.
It helps your body fight and even avoid dandruff. To discover: The New Anti-Dandruff Remedy You Should Try.
10. Improves blood circulation and the nervous system Drinking hot water is also beneficial for blood circulation.
By improving blood circulation, you contribute to the proper functioning of the muscles and the nervous system. In addition, drinking hot water dissolves fat deposits around your nervous system. To discover: The Natural Remedy against the Bad Blood Circulation.
11. Promotes digestion Hot water is particularly beneficial for digestion.
On the other hand, several studies indicate that drinking fresh water during or after a meal hardens the fat of foods eaten. This creates fat deposits on the surface of the intestinal wall - which can lead to bowel cancer. This risk can be easily avoided by replacing fresh water with hot water. To discover: The Tip To Facilitate Digestion Naturally.
12. Facilitates the transit Always on the chapter of the digestion:
to drink hot water stimulates the intestinal transit. Stool evacuation is easier and painless. Dehydration is one of the main causes of chronic constipation. As the stool builds up in your gut, it slows down your intestinal transit. This is why it is strongly recommended to drink a glass of hot water from the morning - on an empty stomach. Hot water will help break down food residues in your digestive tract. As a result, the transit of the food particles takes place smoothly and without pain. Here you have discovered the 12 amazing benefits of hot water :-) You may know others? Share them with us in the comments. We can not wait to read you! Do you like this trick ? Share it with your friends on Facebook.
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