10 foods to prefer in the morning

10 foods to prefer in the morning

To get off to a good start and refuel for the day, without filling up on calories, you put on fruits, yogurts and cereals. Here are 10 products to consume at breakfast to start your morning!



1 - A pressed orange
A good squeezed orange juice or citrus (lemon, grapefruit) brings all the necessary vitamins to be in shape throughout the morning. In fact, favor fruits with fruit juices that are sweeter.

2 - A banana
Here is a fruit rich in potassium, which has the particularity of satiating quickly, to hold until lunch without feeling hungry. It is perfectly integrated into our smoothies for a breakfast that boosts our mornings.

3 - A yoghurt
An ideal breakfast is also made of protein. Consume a 0% white cheese is therefore recommended to hold until the next meal. In addition, you can add fruit, a teaspoon of honey, and some cereals.

4 - Scrambled eggs
Most European countries eat salty foods for breakfast, and they're right! The eggs contain vitamin B12 which acts on the proper functioning of the eyes and nerves. Also rich in vitamin D and low in calories, they are to be consumed without hesitation. They are mixed with smoked salmon, or with the hull according to the desires.

5 - Full bread
We put on toast with butter and jam, or honey for a full and gourmet breakfast. In the morning, you do not have to limit yourself because the calories are eliminated during the day. However, prefer wholemeal bread to bread or bread because it is richer in fiber and less caloric.




6 - Butter
If there is a time in the day when you can eat carbohydrates, it's morning. Spread some good butter on our bread, which we soak in our coffee, we could hardly do without it. Rich in vitamin A and D, butter is perfect for your health.

7 - A hot drink
When you wake up, nothing like a tea or a coffee, to rehydrate our body. Indeed, in the morning, tell yourself that you have just fasted. Drinking water or a hot drink is therefore recommended at breakfast.

8 - Oatmeal
Mix a handle with your cottage cheese and some fruits! They are packed with omega 3, vitamin B9, fiber and potassium.

9 - Walnuts or almonds
Oilseeds are good for your health. Nuts, hazelnuts or almonds are to be consumed in the morning to refuel!

10 - Cereals

Be careful not to crack on chocolate cereals or other types that are often too sweet. Choose a handful of whole grains in the morning, which you can also accompany a large bowl of milk.