Drinking water in the morning on an empty stomach is a natural medicine

Drinking water in the morning on an empty stomach is a natural medicine

Drinking water when you wake up is an old practice from ancient Ayurvedic medicine. She is known as Usha Paana Chikitsa among the wise men of India. This practice helps to purify the whole body and offers a multitude of health benefits that your body would be happy to welcome!

About 70% of our body is water and its benefits are undeniable for good health. Water is essential to a healthy body and the normal and harmonious functioning of all organs.

Water to heal?

In the 1970s, Dr. Fereydoon Batmanghelidj discovered that water can naturally fight or heal many health problems, such as hypertension, arthritis, asthma, diabetes and migraines. His work was reported in the Journal of Clinical Gastroenterology in June 1983 and in the New York Times' Scientific Watch.

According to Dr. Fereydoon Batmanghelidj, the natural signals of the body's thirst are often confused with the signs or symptoms of other diseases, and if we avoid the chronic dehydration that occurs during our lifetime, it is possible to virtually avoid all the health problems, the useless drugs.

Water therapy

Drink a glass of 236ml fluorless water as soon as you wake up on an empty stomach 30 minutes before breakfast, then drink another two hours after meals.

The Japanese Medical Society of America says that if you follow this method, you can treat constipation and stomach problems after 10 days and a month to lower high blood pressure.

The importance of water should never be underestimated. Drinking water as soon as you wake up can have miracle effects on your health, since our body is mainly composed of water, it must always be properly hydrated.

According to Dr Rachna Pande, a specialist internal doctor at Ruhengeri Hospital in India, all nutrients are transported through the body in the body, and body wastes are removed through the water as well. Water helps to form the structure of molecules essential to various processes in the body. It actively participates in many chemical reactions and also serves as a solvent for minerals, vitamins, glucose, etc. which are essential substances for the body.

On the other hand, water also serves as a lubricant for the various joints of the body. It is because of the gradual depletion of this lubrication that people begin to experience stiffness and joint pain with age. During pregnancy, water protects the fetus in the amniotic sac where the fetus develops in the womb.

Water helps regulate body temperature and maintain the volume of blood in the body. The electrolyte balance is also maintained in the body through the water. This helps to clean the intestines and facilitates digestion.

Many studies have confirmed the beneficial effects of this practice. Water can be considered a natural medicine that everyone must try at least once in their life. Here are some interesting facts about water therapy:

Accelerate the metabolism

Drinking water on an empty stomach can boost your metabolism by increasing the metabolic rate by up to 25%. Speeding up the metabolism helps digest food faster and lose weight in the long run.

Strengthen immunity

It is very important to know that water is necessary to maintain the water balance in the body. Taking the habit of drinking water regularly on an empty stomach can be very beneficial for the immune system, so the body can better fight infections.

Losing weight

Drinking lots of water during a diet can help you lose weight fast because the water contains no calories and drinking regularly helps keep your stomach full. And since drinking water helps speed up metabolism, it also helps burn calories faster.