What is a weight loss diet

What is a weight loss diet

It is possible to adopt a diet for three days, and in the remaining four days, is to eat snacks, and this system has no restrictions on food, but it is recommended to maintain approximately 1100-1400 calories during the day, and can be done by following the following steps:

Day 1: The first day requires 1400 calories, so that meals are as follows:

Breakfast: Eat a slice of toast, with two tablespoons of peanut butter, half a piece of grapefruit, and it is possible to drink a cup of coffee or tea.

Lunch: Eat a slice of toast, half a can of tuna, and can drink a cup of coffee or tea. 

Dinner: Eat about 85 grams of meat, with a cup of green beans, a small apple, and half a banana, with one cup of vanilla ice cream.

Day 2: The second day requires about 1200 calories, meals are as follows:

Breakfast: Eat a slice of toast, boiled egg, half a banana, and can drink a cup of coffee or tea. 

Lunch: Eat a boiled egg, a cup of coutage cheese, five pieces of unsweetened unsweetened biscuits, and can drink a cup of coffee, or tea. 

Dinner: Eat two pieces of sausages without bread, half a cup of carrots, half a cup of cauliflower, half a grain of bananas, half a cup of vanilla ice cream.

Day 3: On the third day, it takes about 1100 calories, and the meals are as follows:

Breakfast: Eat a slice of cheddar cheese weighs about 28 grams, five pieces of unsweetened crisp biscuits, a small apple, and can drink a cup of coffee or tea.

Lunch: Eat a slice of toast, one boiled egg - if you want to eat eggs - and you can drink a cup of coffee or tea. 

Dinner: Eat a cup of tuna, half a banana, and a cup of vanilla ice cream.

Tips When Dieting

Prefer a special diet, and the advice that can be followed as follows:

* Eat in the event of feeling hungry only, about three meals a day, or about 6 small meals throughout the day, and advised not to eat in the absence of hunger.

* It is preferable to adhere to meal schedules, and to be careful not to overdo them, because skipping meals does not help to lose weight, because it may cause an increased sense of hunger, which contributes to the excessive eating later.

* Diversification of foods eaten during diet is recommended. Low-fat meats, cereals and dairy products are recommended.

* It is recommended to drink liquids, and to choose low calorie drinks, such as unsweetened tea and water.

Weight Control

It is preferable to control the individual weight by decreasing the normal rate by following the appropriate diet, and most experts indicate that the normal rate of elimination of weight is about 0.45-0.90 kg per week, and prefer to reduce the ceiling of expectations for the weight to be decreased in order to not be frustrated at The inability to lose weight quickly, and you can start seeing health benefits and weight loss in the event of loss of about 5-10% of body weight.