Foods to strengthen memory

Foods to strengthen memory

Some people suffer from the problem of forgetfulness, as they may forget the names of some people, or some places, or some phone numbers, which expose them to ridiculous positions in front of their friends. This problem may occur due to several reasons, the most important: pressures and problems daily at home or at work, As well as stress, and not to eat healthy food, and others, it is possible to overcome this problem by eating foods that strengthen the memory, which we will know you in this article.

Foods to strengthen memory

Lemon

 Lemon is a food that contributes to increase the capacity of absorption, attention, and works to supply the body energy, and to benefit from it is recommended to make lemon juice, which calms the nerves, and drink a cup of it daily before breakfast.

Nuts

 nuts contain many nutrients that stimulate the brain and strengthen memory, and the most important nuts nuts that works to strengthen brain cells, in addition to pistachios, almonds, peanuts, and others, and advised to eat nuts day after day, and in appropriate quantities, It is best to be unsalted.

Egg 

eggs are foods that activate memory, because it contains many important ingredients such as choline, which is found in the yolk, which helps to reduce the risk of Alzheimer's disease, and contains a high proportion of vitamin B12, which helps to reduce the proportion of hormone Homocysteine ​​in the blood. In addition, the eggs supply the body with energy, which increases the ability of the brain to focus, and attention, and advises eating eggs for breakfast twice a week.

Chocolate 

Chocolate contributes to the increase of blood flow to the brain and helps to alert the brain, because it contains caffeine, preferably two to three times a week.

Spinach

 Spinach contains many beneficial elements of the brain, such as folic acid, vitamin K, and vitamin E, which contribute to slowing down the memory impairment that may affect humans as they age, and is recommended to eat five to six times a month.

 Apples

 Apples are green and red, one of the most common fruits to help protect against inflammation of the brain cells, because it contains many antioxidants, such as calceratin, which is abundant in the crust, and advised to eat a tablet of apples on a daily basis.

Seafood

 Fish is one of the most important seafood products that contain a lot of nutrients that help the growth of the brain and stimulate memory. The most important elements are minerals, omega-3, and preferably fish three times a week.