Benefits of dates for diabetics

Benefits of dates for diabetics

Dates are one of the most important seasonal summer fruits produced by high palm trees, which are widely distributed in many regions around the world, especially in the countries of the Arab world. This type of fruit is characterized by high nutritional value, making it an integrated food and treatment for many Some scholars argue that the Arabian Peninsula, led by Saudi Arabia, was the cradle for the birth of this type of fruit. Others believe that the pharaohs are the first m They planted dates and used it in several areas, especially the wine industry.

Benefits of dates for the treatment of diabetes

The dates, like all types of natural fruits, contain a very high percentage of sugars, mainly glucose and sucrose. Although these sugars are easy to digest and improve digestive function, they are not suitable for people with certain health problems such as diabetes, As these sugars are stimulated to raise the blood sugar level. Therefore, these patients are advised to avoid eating dates or eating very little, as they cause great harm to their health, while taking care of the medicines to regulate the sugar in the blood when eating this fruit.

The benefits of dates

* Provides the body with the energy, vitality and activity necessary for the performance of daily life activities efficiently and effectively, and thus protect the feelings of fatigue and physical fatigue and fatigue.

* Contains a high percentage of potassium that reduces the feeling of thirst or thirst, which makes it very useful for fasting in the month of Ramadan, and reduces the feeling of hunger and the need to eat foods in large quantities, and that is a suitable diet for weight loss and eliminate the problem of obesity.

* It is one of the most powerful natural antioxidants, resisting cracks and free radicals that are one of the strongest cell carcinogens and tumors, which in turn pose a real threat to human life.

* Strengthens the health of the optic nerve, and protects against tooth decay and weakness. It also contains a high percentage of vitamin B and the element of fluoride essential for the health of the body.