9 Ways To Lose Weight Without Any Relationship With A Diet Or Exercise

9 Ways To Lose Weight Without Any Relationship With A Diet Or Exercise

When it comes to losing weight, we always imagine women who eat lbs of fruit and parsley between two exhausting releases. That's right, it's hard to achieve the desired result without eating healthy food and exercising. But it turns out that there are ways to lose weight does not necessarily require going to the gym or changing the diet, such as eating from a red plate.

1. Eat red dishes.

This may seem a little strange, but research shows that people eat less food on red dishes than white or blue dishes. The truth is that this color is linked to the ban, a sign of stopping, so people eat less instinctively. There was an experiment where participants received cookies on red, white and blue plates. Those who ate a red plate ate much less than other participants. And yes, they did not eat healthy foods. This advice only works when eating unhealthy foods.

2. Drink in long narrow glass.

Here's a fun and scientifically proven fact: if you drink in large cups, you drink from 25 to 30% less. The American scientist Brian Wansink explains it as a visual illusion that deceives the brain. Tests have shown that even professional bartenders flock more in low and wide cups.

3. Remove unhealthy foods from your eyes.

Research has shown that if people keep high-calorie foods in front of them, they are likely to weigh more than those who hide unhealthy foods themselves and keep fruit instead. The truth is that watching delicious (but unhealthy) foods increases the feeling of hunger and temptation that makes you eat more. So, make sure you only see healthy foods at home.

4. Eat more protein.

When you eat protein-rich foods, you eliminate hunger faster. Research has shown that a 15% increase in protein in the daily diet helps participants eat 440 fewer calories. For this reason, they managed to lose an extra 10 pounds of weight in 12 weeks without limiting food.

Foods that contain the most protein are: meat (chicken, red meat), fish, eggs, cheese, cheese and legumes.

5. Chew gum when you are a little hungry.

When you are a little hungry, you may have an unhealthy snack, chew sugarless chewing gum. The mint flavor reduces the function of taste buds and the desire to eat something disappears immediately.

6. Add ice to your drinks.

All the foods we eat and drink are heated by the body at body temperature. This process of regulating the heat burns calories and as the body warms, the more calories it burns. Add ice to your drinks (coffee, tea, juice, cocktail) and drink it with straw. Cold foods also allow the body to burn more calories.

7. Sleep more.

A study published in 2013 by Nature Communications found that people who slept less than 6 hours a day consumed more calories-rich foods and gained more weight than people who slept well. So, try to sleep for at least 7 to 8 hours every night.

8. Buy a smaller size dress.

Buy a new dress or a new pair of smaller jeans and hang them somewhere in your home where you can see this dress. That way, you'll always have a reminder of what you want to achieve.

9. Lose weight with someone.

Meet with your friends or join a group of people who are also trying to lose weight. This will make the process more feasible. One study showed that people who collaborated with other people trying to lose weight achieved their goal of 20% more.