It is almost inevitable that at some point you compare yourself to other people in your life. The comparison may be about jobs, finances, and frustrating relationships, when others seem to have reached important stages, such as postgraduate studies, promotions at work, marriage ... etc., all at a time when you have not made any progress.
If you find yourself angry, ask yourself why do not I be so? After seeing a happy news update on a friend's page announcing her engagement at the time of her "Tulum" vacation with her handsome boyfriend (a pediatrician, of course), you should know that it is perfectly understandable.
A recent study in Cyberpsychology, Behavior, and Social Networking found that Facebook was associated with low self-esteem, poor mental health, and a host of feelings of shame.
In fact, those who left Facebook immediately saw an increase in their satisfaction with life and an increase in positive emotions. To be clear, comparing yourself to others is not in itself bad, but feeling a sharp state of hate may make you feel in touch with your inner desires. If you can outdo your friends' successes, you may be able to direct some energy to improve your own life.
But if your hatred is not a good feeling, and you really feel that your life is not up to the standard of life around you, there are ways you can get out of it. We asked therapists, life coaches, and financial sector experts to provide what you can do to get rid of these negative feelings of incompetence.
Cancel and continue to focus again
Are you obsessed with all the fashion bloggers, follow them and feel bad about yourself because you can not wear new and dazzling fashion every day? If this is the case, uncheck them! Remove anyone who makes you feel bad about yourself for any reason, or at least restrict your use of social media. Do not browse it ten times in one hour. Instead of comparing yourself to others, compare yourself to where you were yesterday. I was in it a year ago, five years ago. You have to think about your own path, think about your own goals, focus on achieving them. It's more productive than focusing on what others do. Kayla Boyle Foundation Gen Y Girl
control
Comparing yourself to others helps us continue to reach our goals and not satisfaction at any average level, but it becomes unhealthy when it is a daily obsession and prevents you from living better. The comparison makes us focus on the wrong person. You can control your life only. , Not the lives of others, in the end, you waste valuable time focusing on the lives of other people more than your life. Kayandra Jackson, Authorized Psychotherapy for Marital and Family Relationships (LMFT)
Reprogram yourself and say thank you
Once you control yourself, compare it to someone, replace the usual idea (that has more or better than me) and replace it with a useful fact, for example: "This lady [beautiful, rich, famous ... etc], but I do not know what Another trick you can use when trying to compare yourself to others is to get back to yourself and you're thinking about it. Focus on something you're grateful for. If you focus on what you do not have, you'll be frustrated. And if you focus on what you have instead, you will feel more confident, and less willing to compare. "Dr. Susan Bialy Haas, p. Beer health safety, life and health coach.
Be friendly
Be friendly, ask about other people, if you have a friend who always looks perfect, set a point of personal contact, talk to them about how their lives are going, in most cases the truth will share with you, which may be more "real" than you think. They have emotional relationships, have functional setbacks, sometimes have a boring life, but this is not the kind of thing that people show (or should) show in public, be real friendly, get real information and feel like your life is like everyone else's, , Trust me. Also there is a quick solution, you can rely on meditation, I use the Headspace application. Bobby Ripple is a certified financial planner and broadcaster at Grownup Economic Radio
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