Benefits of lemon peel to the body

Benefits of lemon peel to the body

Lemon is a popular type of fruit that is heavily used with herbs and spices in small quantities because of its acute taste. It is also used to treat many diseases such as scurvy due to Vitamin C deficiency. Lemon gives a distinctive flavor to many sauces, desserts and beverages. Lemon is rich in vitamin C, which the body needs to produce collagen, which helps to relieve the symptoms of asthma. It is also a powerful antioxidant. In this article we will talk about the benefits of lemon and body peel, the nutritional value of lemon peel

Benefits of lemon peel to the body

Citrus peels such as lemon, orange or grapefruit contain high levels of vitamin C which are associated with many benefits and benefits to human health. These benefits include:

* Citrus peel extracts contain flavonoids that help prevent diabetes. It also reduces triglyceride and cholesterol levels that cause body disorders such as diabetes and obesity, and improves insulin sensitivity.

* Lemon peel reduces the risk of heart disease by reducing the amount of harmful cholesterol in the blood.

* Lemon peel contains high levels of antioxidants especially vitamin E which protects DNA from damage.

The nutritional value of lemon peel

In addition to the freshness that lemon juice brings to water when you drink it, it offers a wide range of cooking options. Lemon peel contains a wide range of vitamins, minerals and fiber, as well as the nutritional boost to the body, and contains many of the nutrients that include the following:

*  Each 100 grams of lemon peel contains 134 milligrams of calcium, a necessary mineral for many processes in the human body, including hormone secretion and muscle contraction. High calcium helps prevent osteoporosis and fractures and reduces the risk of colorectal cancer. However, every 100 grams of lemon peel is about 17 tbsp, which is a large number that needs a large quantity that can not be taken at once.

* Each 100 grams of lemon peel contains 160 milligrams of potassium, which plays an important role in maintaining the heart, reduces the risk of stroke, muscle contraction and gastrointestinal functions, reduces the risk of high blood pressure and improves bone health.

* Each 100 grams of lemon peel contains 129 milligrams of vitamin C. Vitamin C helps to form collagen, promotes body functions and is a powerful antioxidant. It protects DNA from free radical damage.

* Each 100 grams of peels contain 10.6 grams of fiber that helps to lose weight, regulate bowel movement, reduce blood cholesterol, control the amount of sugar in the body, reduce the risk of colon cancer, and help prevent chronic diseases such as diabetes and some heart disease .

Sensitivity of citrus peel

Lemon or peel can cause allergies to the body through the immune system that defends it, as the lemon contains some substances that interact with the immune system through a phenomenon known as the interaction of the interaction of contact with lemon peel causes allergies. Citric acid found in citrus is the only ingredient that does not cause allergies, and does not give any response to the immune system, although it may cause irritation of the skin and mouth. 

* Red lips and gums.

* Feeling of burning in the skin.

* Severe itching and swelling of the lips, tongue and throat.

* Some pimples.