How to increase focus

How to increase focus

Foods that increase concentration

Eggs Egg is an energy-efficient breakfast. It also contains vitamin B12, which reduces fatigue because it keeps the nervous system functioning, and is rich in minerals, healthy fats, and vitamins.

 Bananas A banana is a low-fat, high- Saturates the needs of the individual, contains magnesium that increases brain activity between nerves, and contains vitamin B6, which improves cognitive ability.

Broccoli Broccoli contains vitamin B12 and vitamin B9, which contribute to the improvement and maintenance of memory. Vitamin B12 plays a role in energy production.

Salmon Salmon is a rich source of vitamin D and omega-3 fatty acids, and Omega 3 is known to possess a great power that can improve attention and concentration.

Exercises that increase concentration

There are many exercises that can be done to increase concentration, such as:

* Do after multiples of number three by descending from one hundred to one.

* Open a book randomly, choose any paragraph in it, and count the number of words of the first line of them quickly, and then re-count the words more accurately and focus through the eyes, taking care not to refer to words pen or finger, and after a period of time is counted number of words paragraph Second, when it becomes easy, the number of page words is counted in full.

* Playing games that help improve concentration in a fun way, like word finding games, Sudoku, and crossword puzzles.

* The practice of yoga, which is one of the methods of global meditation, where yoga plays an important role in improving the level of concentration