This is what Oprah eats

It's safe to say that Oprah is one of the most iconic figures in modern times. The media personality is worth billions and has been a household name since she first rose to prominence with her talk show in the 1980s. Since the beginning of her career, she has been open about her struggles with her body image and weight. Oprah revealed to O Magazine that she went to her first "diet doctor" in 1977, detailing her frustration when she regained the weight she lost. "Thus began the cycle of discontent, the struggle with my body," she said.
Oprah's willingness to discuss her weight and diet goals is just one of the reasons many find her so relatable. She's an inspiration to many, and her influence extends to food — especially now that she's made her eating habits public by being not only a spokesperson, but also a shareholder and board member for Weight Watchers. So what does Oprah really eat, and does it look anything like her commercials? Let's find out.


Lots of fruit
Oprah eats plenty of fruits. She considers them to be good fuel for the body, saying on Oprah.com that she is "passionate about breakfast," listing some of the fruits she chooses to start her day with. Her favorites include passion fruit, blueberries, raspberries, strawberries, and bananas.
Oprah's high opinion of fruit has a sound basis in science. Fruits and vegetables have been shown to not only be diet-friendly foods, but can also work as preventative medicines. People who eat an average of eight or more servings of fruits and vegetables each day have a significantly reduced risk of having a heart attack or stroke. Citrus fruits are especially beneficial. Other health benefits of eating a lot of fruit include a reduced risk of heart disease, lower blood pressure, and lower risks of other illnesses including diabetes and digestive issues. It looks like Oprah is putting plenty of good fuel into her body which will help her live a long, healthy life.