The benefits of sleeping on the right side

People need to sleep for about eight hours a day to renew energy. Even if sleeping for this period, the body may not get the rest and the benefits of sleep if the sleep method is wrong. It has been explained to us from ancient times that the best way to sleep is on the right side. , And prefer to put the right hand under the right hand also, and has been conducted a lot of recent studies that prove the usefulness of sleep on this method, so it is the year following sleep as instructed by the Prophet Muhammad to give the best benefit of sleep.



The benefits of sleeping on the right side

* The body gives comfort and sleep.
* The left lung is smaller in size than the right lung, so sleeping on the right side reduces pregnancy on the body and lungs.
* The brain is located on the right side of the head, sleeping on the right side reduces the weight on the head, and the number of members of the body on the right side is more and larger size than the left side, so sleeping on the side reduces the pressure on the body fully .
* The liver in this case will be more stable.
* The stomach is in the most comfortable position, and it is easier to take out digested food.
* Sleeping in this way helps stimulate the pulmonary bronchus to do its job in releasing mucous secretions.
* Studies have shown that the right hand placed on the right side of the face sends out vibrations that discharge the excess cargo from the brain and thus get rest and rest in sleep.




Sleep damage on the back

* Sleeping on the back causes breathing from the mouth, and this method of breathing causes severe problems for the person, and those problems are frequent exposure to colds, colds, dry gums and gum disease.
* Prevents breathing during snoring and snoring.
* Sleeping on the back causes an unpleasant odor to the mouth.
* These sleepings damage the spine.
* These bulbs cause the head to flatten in children.