This can be applied by stabilizing the left knee and left hand on the floor, the right arm straight up, extending the right foot until the body is in a straight line, pulling the left knee towards the trunk, and the right elbow Towards the knee, then straighten the arm and leg, taking care to repeat this 10 times, and then switch to the other side.
Abdominal Exercises
This exercise can be applied by lying on the back, placing the feet on a wall so that the knees and hips are at 90 degrees, then tighten the abdominal muscles to the inside, lift the head and shoulders from the ground, and prefer to place the arms on the chest in a cross instead of Put them behind the head, in order to avoid strain or twist neck, and try to stay on this position taking 3 deep breaths, and then back from the beginning, and repeat it.
The position of the cat
This exercise is done by placing the four parties on a carpet, so that the knees on the carpet, the hips are separated, the hands on the carpet at the shoulder level, then exhale, lifting the head towards the ceiling like the cat, and then down, Abdominal area towards the spine, waiting for a short period and then inhaling the air, and then finish the tummy tuck, lifting the head to the top, allowing the thorax to expand and expand, and continue to do so for a short period, taking care to repeat the exercise for 15 times.
The hundred exercise
This exercise can be modified by stretching flat on the back, placing the arms on the sides, with the two knees at 90 degrees, then lifting the knees straight up along the hips and legs, parallel to the floor, then tightening the muscles to lift Head, neck, and shoulders from the ground, lifting your arms, then trying to reach as much area as possible with your fingertips, and start moving your arms up and down, taking care to do the inspiration and exhale five times.
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