How to activate my memory

Foods to activate memory
The mind is the center of control in the body and in memory, and can maintain the health of mind and memory by eating some healthy and useful foods, including the following:
* Fish rich in fatty acids and omega-3s; it builds neurons and thus strengthens memory.
*  Coffee that contains antioxidants and caffeine; it helps to increase concentration and alertness as well as improve mood, and protect the long term from Alzheimer's disease.
*  Berries, because it contains antioxidants that improve the functioning of brain cells and thus stimulate memory and protect against aging of the brain.
* Broccoli is rich in vitamins, anti-inflammatory and oxidative, so it is recommended to eat daily.
*  Pumpkin seeds, which contain magnesium, iron, zinc, copper, and antioxidants, help stimulate and strengthen memory.
*  Orange containing vitamin C is essential for brain health and memory, as it protects against Alzheimer's disease.
Exercise
Some studies have shown that physical activity helps stimulate the brain and improves its ability to function. Blood flow in the body and circulatory activity nourishes brain tissue, stimulates nerve cells and blood vessels in it, thus stimulating memory and fighting anxiety and stress. Sports can be done especially in the morning for at least 20 minutes, as well as dancing, which is a distinctive way to stimulate memory as well as mood modification, in addition to some simple and regular exercise.
Play games and intelligence applications
Many applications and intelligence games have stimulated memory by relying on brain training to focus and think at the same time. It is recommended to use these applications to stimulate the mind, stimulate the mind and thus gain strong memory.