Causes of muscle spasm

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Causes of muscle spasm
Muscular spasm is a common problem that is common to all. It is an involuntary constriction of one or more muscles in the body. This may cause stiffness.  Spasms often occur after exerting exercise without physical preparation. And adequate warm-up. This spasm is known as the spasm of effort, caused by the lactic acid accumulated in the muscle and these convulsions continue from a few seconds to several minutes.
Causes of muscle spasm
There are many reasons that may lead to muscle spasms, the most famous of which are:

* Lack of minerals and salts in the body or depletion of calcium and magnesium is one of the main reasons that may lead to muscle spasms.

* insufficient blood flow to muscles, lack of oxygen due to a narrowing of the femoral arteries, insufficient blood supply to the arteries Because of sleeping in the wrong way. 

* Persistent muscle stress or pressure on a nerve may increase the risk of muscle injury. The weather plays an important role in the health of the muscles.
*  A physical effort under hot sun rays can lead to a heavy depletion of sodium chloride through sweating.  It is therefore advisable to drink plenty of water and salt food to compensate for the lost salts from the body. These convulsions from a few seconds to several minutes. Cold weather also plays a role in the process of spastic muscle contraction, and convulsions may reach the neck and neck.
* Spasms are sometimes associated with the nature of the person's work. There are cramps known as spasms or biker spasms, because these occupations require concentration and loading on certain muscles, which can cause stiffness and cramps in those muscles.
* There are several factors that, if combined, may cause muscle spasms, such as thyroid disorders,  diabetes, neurological disease, or anemia, or hypoglycemia .
* Muscle spasms are the result of injuries in the area, such as bone fractures, which protect the muscles by preventing them from moving until they recover. 

Treatment of muscle spasm
When muscle spasms occur there are many things that can be done to help relieve them, such as massage, stretching, or muscle icing, or raising the temperature, or taking a bath with ipsum salt, and when doing massage it is advised not to focus on the muscle cramp; It may get worse.
There are other ways to prevent and treat muscle spasm, including:

* Eat more foods rich in vitamins, magnesium and calcium.
* Maintain body moisture by drinking fluids in sufficient quantities, especially water. Do well stretching exercises before exercising.
* Taking vitamin, calcium and magnesium supplements, especially for pregnant women, requires twice as much during pregnancy.

In most cases, self-care measures are sufficient to deal with muscle spasms. They may help remove them within a few minutes, but if you return frequently or for no apparent reason or if it lasts longer than usual, you should talk to your doctor or review immediately, It can refer to a health problem that requires treatment and medical intervention.  In many cases of spasticity it is not known what is the real cause, but there are things that can be done to reduce the risk of muscle spasms, including eating a small amount of food before doing any Physical effort, preferably eating Foods that supply the body with energy.

Muscle spasm during exercise
Muscle cramps during exercise are common not only for amateurs, but also for professionals. Muscle spasms are frequent for long-term sports, such as football, sports, running and swimming.

Muscle spasm in the sport of football
The great effort made by the leg muscles as a result of 45 minutes of continuous running in one run, and the constant clashes and defenders that occur between the players in order to obtain or elongate the ball are the main reasons for increasing the possibility of muscle spasm in the legs, especially if not warm up Well before the game, or in cold climates.


Muscle spasm in swimming sport
The water resistance of the muscles leads to increased effort when moving, the possibility of high muscle spasms in the absence of precautions. Muscle spasm in swimming is very dangerous because of the possibility of drowning in case it occurs, and advised to stick to the edge of the swimming pool when feeling a sudden jolt. These cramps usually occur in the muscles of the legs, because they are the most successful effort of the body muscles in swimming.
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