Slimming in a week

Many people around the world suffer from the problem of weight loss, and are constantly seeking the ideal weight, using a variety of different methods including various tensile processes, and drugs that help to reduce weight quickly, which on the other hand back to the body collateral damage, There are many natural recipes that are used to reduce weight, in addition to healthy and unhealthy diets, and we will learn in this article on the right ways to reduce weight quickly.
Fruit helps to lose weight
Apples: It contains the substance of pectin, which reduces the body's ability to absorb fat, in addition to it limits the presence of fat cells in the body by eating it on a daily basis. 
Pears: Contains a lot of fiber that gives the body a sense of satiety, in addition to it works to relieve excess weight.
 Guava: prevents the accumulation of fat in the body, in addition to it reduces the feeling of hunger.
 Bananas: It contains a lot of fiber and potassium that helps to relieve excess weight, and better to eat during breakfast. 
Grapefruit: It is a fruit resistant to fat, because it contains a large number of fibers, and a few calories, and helps to reduce weight quickly. 
Kiwi: Contains a lot of fiber, in addition to it improves digestion, and is considered one of the best fruits that block appetite. 
Strawberry: It is one of the most widely accepted fruits eaten by a large percentage of people, and contains a large proportion of hormones that work on fat burning significantly. 
Tangerine: It works to dissolve fat significantly, and it works to reduce cholesterol in the body.
Dieting to ease weight in a week
Breakfast: A glass of skim milk, can be replaced with one hundred and fifty grams of low-fat white cheese, as well as oat toast, and a pill of choice. 
Lunch: Chest of grilled chicken, with a salad of vegetables except tomatoes.
 Dinner: 1 cup skimmed yoghurt, with vegetable salad.