How to treat myself from shyness

Shyness is a problem that many people face, making them self-paralyzed, which causes them confusion in dealing with people, and may cause some of their rights to be digested by their shyness to express what is going on in their hearts. Solving this problem is undoubtedly a key to personalization. We present in this article a number of things that can be followed to get rid of social shame.
Address the problem of shyness
* Bring paper and pencil, and sit with yourself in a quiet place, you admit that you are shy, but make yourself write all the reasons that make you shy, does your exterior look, for example, hinder your contact with others? Such as obesity and thinness, for example, take enough time to write everything you see cause of this problem, then read it carefully and write the solution of each problem on another paper, for example, if your cement is the reason you can write the solution thus: access to the ideal weight, then write the means and steps that Can be followed to achieve this goal, such as eating a diet and exercise, and so with the rest of the reasons I have written, and be careful to look at that paper between now and then, to assess the extent of your achievement of each goal.

* Look in your depths for your talents and features, and develop them and allocate time for it daily, if you can not weekly or monthly, trust them, your confidence will be reflected on those around you and you will admire them also, and make sure that the light will cover your weaknesses, knowing that the weaknesses will not be If you are determined to do so in your own heart,

* Participate in social activities, such as enrolling in sports clubs such as horseback riding clubs or cultural centers, as a language learning center and other places where you can find satisfaction with your hobbies and talents. In such places, you interact with a large number of people and get used to it and increase your interaction. With others well, develops your skill and your personality in communicating and communicating with others.
* Express your views freely, but in a way that is subtle, and do not hesitate to say "no" to everything you do not like, there are individual differences between each person, and there is nothing wrong with your differences with others, provided that you do not infringe on the freedoms of others like freedom of belief, do not force yourself to do something Do not be convinced or do not love him, and just say no, it does not suit me, and know that you do not have to give a list of justifications for your position, you have the right to accept what you want and rejected what you want simply.