How to overcome your fears

Fear is one of the negative feelings that people experience when they are exposed to abnormal situations that result in danger and threat to their lives and stability, which negatively affect their psychological or physiological state, and generate feelings of fear and confusion and imbalance, so that these symptoms of a change In the metabolic and organic functions of the body, accompanied by different reactions, all aimed at removing the causes of fear or away from them and disposal, either by escape, hiding, confrontation and self-defense, or freezing without issuing any reaction, This is due to personal differences People, and depending on the size of the risk and the size of the resulting fear.

There are two main types of fear: rational or rational fear, which results from an actual reason that calls for this feeling, and there is an irrational and irrational fear that results from illusions and concerns in a group of people and is more dangerous than the first. Given the negative impact of this feeling, we will mention in this article the most important ways to eliminate the constant fear of people from the simplest things and the smallest, which hinders the various activities of life.
How to overcome your fears ?
* Develop your self-confidence and self-reliance to get out of this and other problems, as well as stay away from all fears, doubts and confusion, and live in an environment of stability and calm.
* To confront illusions and negative ideas, and to possess the skills of logical rational thinking that contradicts all the myths and phantom stories that the ancients mentioned from their absolute imagination, and reality has nothing to do with it.
* Commitment to exercise, being able to get rid of all bad feelings, which renew energy and positive ideas, and renewed spirit and optimism.
* Strengthen your faith in God Almighty, and try to get closer to him more, and proceed from the principle that you are walking within his destiny and wisdom.
* Set yourself a full program of tasks, be busy, and not be alone and empty of goals. Fear is one of the most inevitable outcomes of loneliness and emptiness.