Get rid of negative thoughts

negative thoughts
The negative thoughts, one of the biggest lesions of the mind that leads the person to inactivity, frustration and laziness, and prevents him from continuing his life naturally, and urges him to inaction and lack of work, and make him a desperate person sad, not thinking of achieving its goals, and abandon all his dreams, so everyone should not These are allowed to settle his mind, or take many of his ideas, or to coexist with him, and optimism as much as possible; because optimism is a divine year, God ordered us, and the Prophet told us that the optimist will find him inevitably, as God did not mention Hardship is only with the left, there is no hardship is not easy, no door without a key, and Nothing is impossible.
Ways to get rid of negative thoughts
* Good faith on God Almighty, faith in destiny and destiny, and that everything is done by the command of God alone, does not write us only good, and that wisdom above all perceptions, and the search for the positive side in everything, even in death and disease.

* The meeting of optimistic people, positive energy holders, and constructive ideas that inspire self-interest, strengthen the stamina, increase motivation and determination, and avoid negative people, who contribute to the increase of negative thoughts and nutrition, and always feel the sad endings in everything.

* Yoga, yoga is one of the best ways to increase meditation and reflection, promote positive energy, help eliminate negative thoughts and remove them from mind and thought. Yoga also works to provide the body and spirit with great energy.

* Not to think about bad events, destructive ideas, and focus on everything that is positive and beautiful, and take the lesson from the bad things that have passed, and learn from them and try to avoid them, because the past will not return, and never benefit from grief, and the accumulation of negative ideas because of it.

* The practice of sports, especially walking, which plays an important role in getting rid of negative thoughts, swimming, horseback riding and going out with friends, especially to open spaces such as mountains, seas and nature.

* Avoid listening to bad news, hearing news reports about killing and war reports, and keeping away from all the media that broadcast sad images and images of displaced children, women and homes.