Control of anger

Anger is one of the natural and healthy emotions that every person experiences when facing the various difficulties of life, but it is important that he is good at dealing with him in a positive way, because uncontrolled anger will negatively affect his health and his relationship with others.
* Recognition of anger: Everyone goes through situations that cause tension and anger, but the person who denies this and tries to continue without recognizing his anger is the one who will inflict harm on himself and others.

* Thinking Before Talking: Thinking before you speak, gathering ideas well is important to avoid feeling remorse when you say some words in moments of anger.

* Keep calm: The best way to get rid of anger is to express it correctly and do not hurt others.

* Accepting other views: Life is different opinions, so we see that the angry man is always trying to make himself right because his anger controls his thinking, but this is not true because when he accepts the views of others, he will be able to reduce the tension that makes him angry.
* Know when to get help: Learn to control anger as a challenge to everyone, where everyone can ask for help from others in some anger issues that are beyond their control, so as to avoid doing things that hurt them and cause them remorse.