Cold or warm water diet for slimming?

Losing weight without dieting, or even exercising, can be difficult. However, with water "watering", this can easily be achieved. How can water help lose weight?
Water plays a major role in all vital processes in the human body. It provides the body with the energy needed to contain less calories than other nutrients. It promotes metabolism and the body's ability to burn fat and calories.

Benefits of water "dieting":
| Drinking plenty of water and throughout the day helps to expel toxins out of the body.
| Water improves the body's activities, by exhaling cells from it, and helping to transport food to the body.
| Water prevents muscle spasm, and helps improve muscle performance regularly.
| Reduces and reduces appetite.

| It prevents dehydration, making it less prone to fatigue.

How to lose weight with water?
Drinking water throughout the day helps relieve hunger and reduces the amount of food eaten by fullness.

Drinking a large glass of water before each meal, and another cup during and after food, helps in digestion and slimming, as well as replacing water with sweetened beverages such as soda, coffee, creams, and other sugar-rich drinks.

Warm water or cold for slimming?

Cold water is more effective in dieting; it helps burn fat more quickly, it stimulates metabolism. The body needs to drain more energy when drinking cold water until it is as cool as the body's heat. Therefore, when you eat a glass of cold or iced water, it stimulates the body to burn accumulated calories and stored to generate heat, leading to weight loss. In this context, it is recommended to drink 16 Cuba of cold water per day, which helps the body to lose 18 calories, without exercise.

"Water" cold water:
A large glass of water before breakfast.
Two cups of cold water before lunch.
Two cups of cold water before dinner.
Preferably drink water, with missed dinner meal.
When you follow a "diet" for a week, your body needs 800 calories.
| Day 1: Drink a glass of warm water the moment of waking up + watermelon juice or celery, plus a kind of juice every 3 hours.
| Day 2: Drink two cups of warm water before lunch + a slice of grilled fish (or any cold food) + a salad dish of steamed vegetables and a small dish of rice + a plate of fruit salad.
| Day 3: Second day meals are repeated, with the addition of starches (cooked potatoes).
| Day 4: A bowl of boiled vegetables every 3 hours, plus one dish of fruit.
| Day 5: Serve boiled vegetables every 3 hours, in addition to one dish of fruit.
| Day 6: boiled vegetables every 3 hours, plus one dish of fruit.

| Day 7: A bowl of boiled vegetables every 3 hours, plus one dish of fruit.